Ascension Energy Reports, Uncategorized
Self-Care For Ascension Symptoms
Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects.
Try these ideas:
WATER
Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
DIET
Intuitively observe required dietary changes (read my blog about ascension dietary changes)
RELAX
Practice meditation and yoga nidra relaxation
NATURE
Spend time in nature to ground your energy
SLEEP
Sleep when you need to, as you may be more tired
SOAK
Take a bath with Epsom salts to clear your energy field
BREATHE
Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
ENERGY
Energy healing to clear and balance your energy body – check out my sessions
READ MORE
For more blogs about ascension, see my ascension energy reports
Author
Merkaba Molly is a Divine channel and spiritual teacher offering intuitive guidance, high frequency energy healing, intuitive life coaching and mentoring.
