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Intuitive Studies, Soul Growth
Try these easy yoga breathing practices to quiet your mind, calm your body and connect with your intuition.


I am a 500-hour qualified yoga teacher and have been teaching gentle hatha yoga since 2006. Yoga breathing, known as pranayama, has always been a wonderful discovery for my yoga students both young and old, as it is often easier than meditation and creates a calm feeling.

mentoring intuition & psychic gifts

Why practice yoga breathing?

 

BALANCE YOUR ENERGY BODY

Pranayama is a sanskrit word meaning control of the breath and the prana, ie the energy, it contains. When followed correctly, pranayama practices can move the energy around your body and balance it for optimum health.

 

CALM YOUR MIND

The yoga breathing techniques I share below can calm a busy, stressed or anxious mind. You can do them anywhere, anytime. Children and adults can use these breathing practices.

 

PREPARE FOR MEDITATION

The yoga breathing techniques offered here are an easy way to slow down your thoughts, so it’s a great way to prepare for your meditation practice. A breathing practice may help you quickly go deep into stillness during meditation. 


CONNECT WITH INTUITION

If you’re looking to develop your psychic abilities or intuition, yoga breathing practices can help you quiet and focus your mind to be in a receptive mode. Intuition is all about receiving! Read my blog about meditation for intuition.

 

EASE ASCENSION SYMPTOMS

Body aches and pains from strong ascension energies such as incoming light codes and solar flares can be eased by the belly breath practice I share below. I particularly recommend this practice when you are receiving personal ascension activations, upgrades or healings from your guides – breathing deeply lets your body relax and accept what is happening. Read my blogs about ascension.

 

 

How yoga breathing works

 

BREATHE SLOWLY

We can easily use the breath to calm our mind and body by taking deep and long breaths. Remember:

Slow, long breaths are calming

Fast, short breaths create anxiety

 

Our mind can also create a sense of calm or a sense of anxiety through our quality of thinking, that’s why mindfulness meditation is helpful.

 

MORE OXYGEN

Breathing deeply brings more oxygen into the body for healthy functioning. With a deep breath you can get 7 more times oxygen than with a shallow breath!

 

Most people breathe shallow and it can take some effort to breathe deeply – if this is you, just practice and it will soon become natural.

 

FOCUS YOUR MIND

Yoga breathing requires you to focus your attention on the breath and not let your mind get distracted by thoughts or external noises. This has the effect of bringing your mind to more stillness or a “quiet” place.

 

 

4 basic yoga breathing practices

 

While you can do pranayama anywhere, a quiet place with a calm atmosphere will help you relax more.

 

Sit up straight so you can breathe deeply and the lungs can expand fully.

 

 

Sigh Breath

The simplest calming breath is to focus on breathing in deeply and sighing the air out. Try to breathe in through the nose unless you have a blocked nose.

 

Snake Breath

Breathe deeply in through the nose and breath out through the mouth to make a ssssssssssss sound with your tongue.

 

Humming Bee Breath

Close your eyes, press your thumbs on the flaps of your ears to shut out external noise.

 

Breathe in deeply through the nose, breath out with a closed mouth and hum like a bee.

 

Practice for 1-3 minutes. Keep your eyes closed and notice the feeling.

 

 

Belly Breathing

Lie on your back. More comfortable for your back: bend your legs, feet on the floor, knees resting on each other.

 

Place your hands on your belly. Breathe deeply through your nose into the base of your belly in a slow and measured way – don’t rush this!

 

As the lungs fill with air the belly naturally rises. As you slowly breath out all the air the belly naturally falls.

 

Focus your mind on the movement of the breath and the feeling of your hands rising and falling with the belly.

 

Note: You may like to place one hand on your heart, the other hand on your belly.

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Intuitive Studies, Soul Growth

Get a peaceful mind and boost your psychic intuitive abilities with kirtan – the joyful yoga practice of chanting mantra with music.

 

Kirtan is a bhakti yoga practice of chanting sanskrit mantras to music. Mantra means freeing of the mind (man = mind, tra= free) – freeing ourselves from thoughts and fears, allowing ourselves to be our loving pure essence. Kirtan works by occupying the mind, or focusing the mind on mantra, so there is no room for incessant thinking, worries and ruminating thoughts.

Every morning I play kirtan music to relax and still my mind and bring good vibes into my energy field. It is truly beautiful music with mantras that stay in my mind during the day, keeping me focused on loving energy rather than negative thinking. Personally, I have found that the mantras and tunes spontaneously pop into my mind when I’m just about to think too much! I’ve also used kirtan to heal a broken heart, work through grief and find solace in hard times.


psychic classes: connect with spirit guides and angels

What makes kirtan special?
The mantras used in kirtan hold spiritual meaning, and are often devotional to Hindu gods and goddesses such as Ganesha. Westerners may choose to view this practice as a secular one, however I find it opens us up to working with ascended masters of India. The result is usually the same for everyone who tries kirtan – a peaceful mind and joyful feeling in the heart.

Western kirtan music can be of any genre – from rock to jazz to lullabies. The main criteria: it makes the practice appealing to your senses while delivering a meditational experience. As the guru of American kirtan wallah (singer) Krishna Das said, it is easier to take the medicine if it is sweeter.

 

Kirtan to boost your intuition
As kirtan is good for calming your mind and creating space between thoughts, it helps you to get into the right “frame of mind” to meditate and receive messages from your guides and angels. Of course, like meditation (read my post here), you would need to practice kirtan regularly for it to have this benefit. Why not start a practice of chanting and meditation, then flow into a chat with your guides?

 

Throat chakra healing
Singing might be the one thing that holds people back from participating in a kirtan. It is not necessary to have a beautiful voice or to be able sing well – the act of singing has an effect on your throat chakra, Visuddha – which relates to self expression, authenticity, speaking your truth, standing up for yourself. Have you ever had a knot in your throat? Was this when you needed to tell someone something but couldn’t? Or perhaps you didn’t have the courage to speak up or show the world your real self? Kirtan can help you clear stuck energy in this chakra and strengthen your ability to communicate your needs and authentically be you.

How do you practice kirtan alone?
You can sing along (but don’t do this while you’re driving!) or listen purely for relaxation. Instead of watching the news or looking at social media when I wake in the morning, I sing along with Krishna Das – he is truly a master of kirtan and I can listen to the same album daily without getting bored. I also play kirtan music while I’m cooking – it puts me in a good mood and hopefully puts good vibes into my dinner!

Attending kirtan events
Going to a live kirtan is a slightly different experience. I first discovered kirtan at a yoga ashram just outside of Sydney. It was a Friday night and a group of yogis were playing beautiful music with instruments including the guitar, Indian drums called the tabla and a portable organ-style keyboard called a harmonium.

A kirtan wallah was leading the audience in call and response chants. As the music built up in energy, the chants became louder and faster, with the audience eventually jumping off the ground into ecstatic dance. As the chant slowed down and the volume lowered, everyone came into stillness and felt the pure Divine energy within. Singing mantras with others led by an experienced kirtan wallah can give you a deep blissful feeling – I like to think of it as cleaning one’s mind and energy body.

 

Kirtan for kids

Children will find all kinds of kirtan music appealing – it’s great for calming them down, pre-bedtime, anytime! American kirtan wallah Jai Uttal made a special album just for kids, Kirtan Kids.

 

Famous kirtan singers

I’ve highlighted some of the top kirtan artists of the Western World in this YouTube playlist (also on my YouTube channel). If you find songs that you like, please support the artists by buying their albums or streaming on official channels such as Spotify or Soundcloud, where royalties are paid.

 

 

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Sacred Partnerships, Soul Growth, Videos
Want to manifest a divine partnership? Here’s how to attract a sacred partner for a conscious love relationship your soul truly desires. Watch the video or read this transcript.

 



There are a few different ways to describe conscious love relationships these – some people say sacred partnerships or divine partnerships – essentially it’s a way to describe a higher frequency connection in a love partnership.

 

I’ve seen a lot of people this year and last year in guidance sessions who were describing how they’ve met someone and there’s an energetic connection that they’ve never felt like this before and they’re confused about it. Often that is what leads to a higher consciousness loving partnership.

 

The challenging part is deciding or figuring out whether it’s a karmic connection because that energy of karma can feel like that too. Sometimes it is a repeating partnership that’s happened through many lifetimes and you’re feeling the connection – the remembrance of that. It could be a mixture of both, a bit of karma and a bit of a soul partner who you’ve been with through many lifetimes and you can only know by just moving forward and seeing what happens – letting it unfold but doing it with awareness.

 

 

Trust Intuition, Not Dating Advice

A problem can exist where you’re experiencing this but you’re applying the regular dating wisdom – the “wisdom” that is going around in society – and it just doesn’t mesh, doesn’t make sense. It’ll cause a lot of frustration and it won’t actually help you move forward in this relationship and could actually cause problems and make it stall or go backwards.

 

So that’s one of the things to be wary of, that dating books and so on may not apply to these kinds of relationships. Trust your intuition! There are other people like us who understand – it’s best to talk to people who understand rather than to talk to friends who don’t understand and are giving you old dating advice. Be careful who you listen to, and really trust yourself and your guidance.

 

Connecting to your guidance is going to be a big part of this relationship, because that will help you move through the ascension process and have the personal growth that will actually bring in this partner or partners as you go through higher and higher levels of frequency and vibration.

 

 

Vibrational Growth & Law of Attraction

What can happen is that you’ll attract a partner and then there’ll be a shifting growth frequency and you’ll slide up and if they slide up, you’ll keep connecting, but if they don’t, you’ll keep going and they’ll fall away. Then you’ll bring in another one and it will keep going like that. That’s how I describe it to my clients, it’s just an easier way to understand that it’s not so much personal but it’s more about vibration.

 

Start Working on Yourself

The number one starting point is working on yourself and the motivating factor for that would just be to feel good, because we want to heal the bits that don’t feel good. The wounds include childhood wounds, inner wounds, past life wounds and trauma that has occurred in your life. You can also look at shadow aspects of yourself and integrate those.

 

This healing is done throughout life – it’s not like you can achieve it all and then it’s done. Just keep working at it and your vibrational energy field will become clearer as you release more and more. This will help you magnetically attract the partner who is at the same vibration as you.

 

Super Attractor Guidance

I’m going to see what guidance my Star Team has. I’m using the Super Attractor deck and asking about personal growth: what we can do to bring in a high vibration partner?

 

 

This card says: “When I surrender my will to the care of spirit and the universe I attune my energy with an ever-present stream of wellbeing”. Surrender is a big part of this – it’s about working with your spirit team and not feeling alone in it, and by spirit team, I mean your higher self, your spirit guides, your archangels, your guardian angels – the higher parts of yourself.

 

 

Next card: “I trust that my powerful intentions combined with my faith are enough to allow my vision to become my reality”. Another big part of this is setting the intention that you wish to bring in a high vibration partnership. That is your biggest dream – you don’t want low-vibration partnerships anymore, you want a conscious loving relationship.

 

I’ve written a blog about this topic (click here to read), so you can look at the vibrational alignment that is required and tips about how to manifest this kind of love partnership. Essentially it all comes down to self-love. If you can achieve the self-love part, loving everybody else in your life is going to be way easier. We’re all here to learn self-love.

 

Next cards: “When I’m connected to spirit, I feel a sense of certainty, magnitude and ease that I’ve never known before” and “The universe has big plans for me and it’s time to claim them.” Often these partnerships are part of a Divine plan that has a purpose, which is usually serving the greater good. So one of the things you can do when you are setting an intention to call in your partnership is to say it is for the highest good of all. You can say: “Thank you spirit for bringing my Divine partnership to me for the highest good of all.”

 

 

Ask For Help

Now I’m using the Divine Abundance Oracle deck, which is another good deck to help us get into the vibrational alignment needed for this. This card fell: “Invite Help: Invite the Divine to pursue you. Seriously, just say ‘I’m finally ready, God pursue me’”. Again this is about inviting help from your spirit team and the Divine – they will help you connect with the person you’re meant to meet. In many of these cases, the people meet in interesting ways that are quite unique and fascinating – there’s usually a really good story. I know when I hear these stories, I can really tell that spirit has its finger in this and has connected the dots and helped these people come together.

 

 

Non-Attachment is Key

The next card says “Flow: Allow me, Divine, to move with the flow and respond with calmness and peace”. Going with the flow and listening to spirit and being open and allowing this to unfold with detachment or non-attachment is really important. Any vibration that is coming from fear, like fear of losing something and grasping, holding on tight, or worry that you’re never going to get it – any fear like that, which is lower vibration, is going to lower your vibration. So each time you come into that kind of vibration, shift out of it – do whatever you can to leave it behind and move into high vibration. I would choose to move into a state of gratitude – you can just focus on everything you’re grateful for in your life – just spend a moment doing that and that instantly shifts you into a different vibe that’s going to help you bring in more of the good things. Use gratitude to move out of fear.

 

Set Your Intention

Work with intention and affirmations: you can say as if it’s already happened, “thank you spirit for bringing my partner to me” or “thank you for helping me see my partner” or “discover my partner” or “find my partner easily”. Things like that – just be creative and think about it as if you’ve already done it or already achieved it

 

 

Follow Inner Guidance

The next card is an important part of it too: “Receiving: Every day it becomes easier to receive the highest Divine plan and to trust my inner guidance”. First of all, Divine plan – it’s important to recognise there is a Divine plan and you just allow things to happen – you allow them to come and you allow them to go, you don’t fight it with resistance.

 

Secondly, trust your inner guidance, which is really important. I recommend everyone does meditation regularly so that they can use that time to connect with their guides. It’s a perfect time when the guides can come in, when the mind is more calm, and reach you. The inner guidance is going to help you make the right decisions too, so it will help you steer away from people who are not right for you and find the right person for you.

 

Divinely Orchestrated

I do feel that a lot of the partnerships coming together recently, the people couldn’t have not met – it is so obvious that they were brought together through situations to come into each other’s presence and feel the energy and then they knew it could not stop. This energy is puzzling to a lot of people – people can be in relationships already and then this energy felt is very different, and they’re confused like, “what do I do?” – it was unexpected, but at a higher level it is all part of the plan.

 

Ascended Masters Help Too

What happens on this path is that the guides will be helping you, but also ascended masters will come in at different times to help you to grow, to move out of different programming and beliefs, and to help you come to your full potential. Mother Mary is one of those ascendant masters who works with the Divine Feminine.

 

 

Practice Patience & Gratitude

I’m now using Mary, Queen of Angels oracle and as I’m shuffling, I am asking “what can you tell us from this deck?” I’m hearing “patience” – having patience for this process to unfold is really important. This card says: “Blessings: Today I count my blessings, small and large, and I notice the new gifts that come to me from God”. That’s really about gratitude – I feel like the gratitude part of this equation is going to help power you through it. It’s actually going to help you bring things to you because that vibrational shift that you have is really appreciating the beautiful things and then that feeling in you is going to attract more of that. Some people practice gratitude every day and they keep a gratitude journal.

 

Prayer & Intention

The next card is “Prayer: Instead of worrying, I pray about this situation to bring about real solutions”. The key here is “instead of worrying I pray” – and prayer doesn’t have to be religious, it can be a request to the Divine. If you can put into words what you truly, truly desire, that is forming an intention, and then express that and keep the focus on that – don’t get distracted. Part of the equation, again, is believing that you can receive that, so if we go back to the beginning of the video where I was talking about self-worth, self-love, self-esteem – working on all of those things will help you manifest the love relationships that you want.

 

 

Feel in Your Heart

The Star Team are telling me about feeling in your heart, coming into your heart, out of the mind and into the heart. Feel the bottled feelings of past relationships and let them out, let them go. Feel everything and don’t disconnect the head and the heart – feel, feel, feel. It’s really important, especially when we talk about self-love, we want to really be able to feel our feelings instead of disconnecting to avoid feeling them [read my blog I Feel It All].

 

Perseverance on the Path

Now I’m using the Soul’s Journey oracle and this card has come out: “Discipline: I can accomplish what I set my mind to”. This is about perseverance, you need to keep going with the intention you’ve set – a lot of people give up just before it’s about to be fulfilled. Also, it’s about continuing with this growth and not just shelving it and saying “I don’t want to do it”. Know that every time you do healing work on yourself it’s going to help you feel better in your daily life.

 

 

End Codependency

The “Blame” card has come out – this is interesting, this came up yesterday when I was doing an energy reading about the March full moon in Libra – partnerships! (watch here). I feel like this current period of ascension, we are letting go of the low vibration act of blaming others, and instead taking responsibility for our part in whatever’s happened. The card says: “I accept responsibility for my well-being” – it’s also about looking after yourself and not looking to the partner to look after you, rather “I am capable of looking after myself”. Codependency is something we can leave behind. I don’t think people consciously want to be in a codependent relationship but it can happen because of childhood wounding, so we need to become aware of that and work our way out of it. You can possibly change the dynamic of the relationship but you need to work on yourself to do that.

 

Triggers & Mirroring

When these Divine partners come together, they do trigger each other and this is to speed up the spiritual growth. So if you notice the triggering is happening or there’s mirroring or other stuff, it’s not like you need to throw the relationship out. (Of course, you’ve got to check whether it’s abusive or not.) It’s about looking at what needs to be healed within you, or at least a light shine on it, and then the next time you get triggered you may not react so badly or you may recognise it and say: “Ah! That’s a childhood wound rearing its head, I won’t react.”

 

Healing in Relationship

These Divine partnerships help you to grow in a much faster way, so often there is downtime as each individual works on themselves. The magnetism of the energy connection brings them back together. If the magnetism doesn’t bring them back together, the partnership falls apart naturally and each goes on their way. So there’s an element of trusting the whole system and not attaching to something with fear of loss, but just moving with the flow and letting it unfold.

 

You’re always working on your own path, working on yourself, coming into spiritual alignment with your higher self and authenticity.

 

Adopting a Higher Perspective

Now I’m using Whispers Of Love oracle cards, which have guidance for working on yourself in the context of love, self-love and romantic love. The first card is “Practice Compassion: See things from a fresh perspective”. Often in these high consciousness relationships you are asked to see things from a new perspective, in a different way to previous relationships, because it’s a different ballgame.

 

Forgiveness is a Necessity

This card is “Forgiveness: Nothing is gained by holding on to past disappointments”. It’s about letting go of previous relationships or even just parts of a current relationship where you’ve held on to emotions. Forgiveness is about clearing your energy. It’s not that you have to accept bad behaviour from people, but it’s about respecting your own energy body and knowing that what you attract is going to be affected by your energy field, so it’s in your own interest to do the forgiveness work.

 

 

Sacred Love

Ah! I was waiting for this card to come out – this card is beautiful – “The Union of Hearts: A love connection defies explanation”. That’s what we’re talking about! Often when I have a session with a client, they can’t explain the connection with someone and come to me for help in understanding it. It does defy explanation and there are terms, as I was saying, like “sacred partnership” or “Divine partnership”. I even hesitate to say those and I just say each connection is individual and unique and it’s up to you to find out what it is, and to keep an open mind and let spirit guide you.

 

Love Heals

This card says “Love Makes the Difference: Love helps heal past hurts and provides a sense of security and self-worth”. When you are remembering a partner from a previous life and you’re meeting them again in this life, there is instant love there. It’s an interesting feeling, it’s like “I’ve always known you, but I’ve only just met you” – it does awaken a whole level of love that you haven’t really experienced before.

 

Choose Love

So let’s see is there anything for the individual to work on… what would we work on right now? “Choose Love: You always have a choice, make yours with love.” Choosing to love instead of choosing to fear. We always have a choice of love or fear and how we respond to things or how we see situations. Look for the love in the situation. If you are starting from a place of fear, just move into the love. Try to be aware of your thoughts and aware of your reactions before you speak them.

 

True Expansive Love

Last card from this deck: “True Love: This love is once in a lifetime”. Again, talking about that quality of connection that is felt in these partnerships, which is quite different. I don’t want to put this on a pedestal, because I don’t think it should be, but it’s more about clearing your system so that you can feel that love. Because you’ve cleared out all the hurt and the pain, you’ve worked on your self-love, your self-esteem and you know you deserve it, then you can bring in another person who has done the same work. Feeling that love being expressed fully energetically is quite different to traditional relationships.

 

 

 

Divine Feminine & Divine Masculine 

This next oracle deck is the True Love Reading Cards and I like this one because it has the Divine masculine, Divine feminine and the distorted masculine and distorted feminine. So the difference is that we’re aiming to be Divine and not distorted! Distorted is a way of saying we’re not quite healed, we’ve still got programs running, conditioning etc. (If you’re wondering whether you are feminine or masculine, it is whatever energy is primarily dominant within you – we have both.)

 

The “Soulmates” card just came out – often people know the term soulmates and feel the Divine partnership is like a soulmate connection. That’s something that helps you recognise it’s a different kind of relationship.

 

Abundance Consciousness

The last card for this reading is “Abundance” – I made a video about that (watch here), it’s one of the things we’re working on right now, coming into the consciousness of abundance, which I feel is a necessity for being in complete Divine feminine or Divine masculine energy. Letting go of lack consciousness, coming into abundance consciousness, knowing that you deserve it, you’re worthy of it, and you can just let it come to you.

 

I’ve got a nice comment here from Onespacelove Podcast: “Beautiful cards in alignment with your messages, unconditional love”. Yes, it’s all about unconditional love and self-love – I mean if I said anything about this, it would be work on self-love, that’s the number one thing to do!

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Ascension Energy Reports, Soul Growth, Videos
I am a psychic medium healer and spiritual teacher and share my gifts and experience in guidance videos and energy reports on YouTube.

I offer a mix of livestream and pre-recorded guidance videos on my YouTube channel (click here), including three series of videos (listed below), plus timely ascension energy videos that I am guided to share. Please subscribe to my channel – you will be notified of new videos and planned livestreams.

Support my YouTube Channel
It helps enormously when you subscribe and “like” and comment on my videos, as then YouTube will show it to more viewers.
You can help support the cost of making these videos at buymeacoffee/merkabamolly (or tap on the purple coffee cup, bottom left)




Wednesdays 11AM AEDT – Spiritual Chat
I answer your questions about spirituality, including awakening, ascension, healing, angels, starseeds, yoga, meditation, intuition, reincarnation, energy healing, being an empath and more. Plus, spiritual wisdom that my guides share with me. You can send me your question in advance using the contact form



Fridays 8PM AEDT – Angel Messages

I am an Angel Communicator & Healer and in this livestream offer a space to call in the angels for healing and guidance. We chat, talk angel therapy and I offer mini angel readings by donation (buymeacoffee). This is a more chatty and interactive livestream where I hope to create a community of likeminded people. 



Sundays 8PM AEDT – Divine Messages
I channel higher dimensional guidance from my Star Team for the newly awakened, spiritual seekers, lightworkers and starseeds. Topics vary depending on what my guides want to share.

CLICK HERE FOR MY YOUTUBE CHANNEL
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Soul Growth, Videos
Keen to learn manifestation and law of attraction techniques? Try this guidance to get you into the best vibration for manifestation success. Watch the video or read this transcript.

 

 

I’m using Gabrielle Bernstein’s Super Attractor deck. The first card is “As soon as I choose to see the light in the dark corners, I redirect my power toward what I want”. Very much about looking into your shadow aspects: it’s not about criticising them, it’s about taking them in as part of you and accepting them and that brings wholeness. When we are holding energies in our body or our energy body that are attracting things, we want it to be pretty clear. If we’ve got stuff that’s needing to be released, we should really work on that because what we really want to attract is going to be affected by that. So I always start with working on myself to bring what I want into my life. A lot of people go the other way around but I’ve learned it’s definitely worth starting from yourself and doing the spiritual work. (Clear out old emotions – read my blog about how feeling it all really works!)

 

 

The next card: “My ability to receive is measured by how much I practice good feeling thoughts”. Often we are focusing on what we’re fearful of or scared of what could happen that’s possibly negative, because we’re trying to avoid disaster or avoid embarrassment or shame or whatever it is. That is actually counterproductive to what we are wanting. Mindfulness comes into play here: if you can learn a mindfulness meditation that helps you to be aware of your thoughts and stop yourself from going into negativity. And then practice the alternative, which is gratitude being grateful for everything in your life and that brings in more things that you’re grateful for. That’s the vibration we want to be in so that we can attract the beautiful things in life.

 

 

These cards are flying out! I got two cards, the first: “My true safety lies in my capacity to align with the love of the universe”. I was just talking about trying to be safe and here’s the information that they want to give us about feeling safe truly, which is my true safety lies in my capacity to align with the love of the universe. The second card is: “When I’m patient, I let the universe do for me what I cannot do for myself”. We’re often thinking ‘why isn’t this happening?’ but what that actually is doing is bringing more ‘why isn’t it happening?’. If you’re in waiting mode, you get more waiting. So think about what energy you’re projecting out there so that you can really focus on the energy that will bring you what you want – it’s key for manifestation.

 

 

Next card is: “The universe has big plans for me and it’s time to claim them”. If you’re feeling like you’re not ready yet, just try anyway. You probably already know what it is that you want to do but the fear is stopping you or blocking you. Put that fear into perspective: it’s all about creating safety by avoiding something. Instead, think about what you could achieve through this dream or goal or action that you’ve already got in your mind and your heart and go for it – now is the time to go for it! (And that’s probably why you were drawn to read this manifestation article!)

 

 

Next card: “Spiritual alignment puts my manifestation into motion”. I always come back to that – spiritual alignment is number one and meditation does that for me. I always think if I can come back to that oneness within and with the divine from there I can erase the control, the grip the ego has on me and I can clear my mind and listen to my heart.

 

 

Whoa, another card flew out! “I heal the habit of fear and I embrace the habit of love”, which is what I just said. We’re wanting to always choose love over fear. Sometimes we need to shift ourselves into the love through some practice – the practice might be meditation, it might be a walk in nature – just think of something that helps you shift into that feeling of love and back to your true self. What makes you feel like yourself again? Maybe it’s a long hot bath or playing with your dog, there’s so many ways to do it.

 

They’re all falling on the floor tonight, but I’m glad as that means things are happening here with the energy.

 

Wow! This one says: “The universe powerfully responds the instant I realign with love”. Very similar to what we had before, but the messages keep repeating over and over again: align with love, align with the divine, step out of the ego, come into your heart. Don’t fear and step forward into action to create what you want. And if you need to do healing to bring yourself into alignment, do it

“I let an inner sense of quiet multiply each day as I strengthen my faith in the love of the universe”. That inner quiet can come from meditation – I know I keep banging on about meditation but it’s really helpful, really really helpful, especially for stress.

 

 

Last card from this deck: “I can do less and attract more”. Okay, I can do less and attract more is a very different way of thinking to what we all kind of believe, which is we’ve got to do more and more and more to get more. This is a much more simple way of doing things, letting the universe help you.


MANIFESTATION & DIVINE ABUNDANCE

This oracle deck is called Divine Abundance and it’s very good for coming into a space of allowance to manifest what you want in life.

 

 

Well that one fell out fast: “Liberation: the doubts and fears still come up, you don’t believe anymore that they’re you”. That’s the key thing here: understanding that your doubts and fears are not actually you. Your thoughts are not you, so if you come across fear just remember it’s false programming.

 

I hope that makes sense to you. Sometimes we need messages to repeat over and over again to remember them and ingrain them and bring them into practice for ourselves. I know I do, it’s been a long path of learning for me.

 

 

Next card is “Courage” – this comes back to what we were saying earlier about taking action. It says: “Let me be open to courageously taking the leaps that are shown”. Some of the people watching this will have an idea that they want to do but they’re having fear block them or stop them from actually going ahead with it. We’ve been getting the message strongly tonight to step away from the fear and step forward into your action plan. Take action: it may take some courage, but I think once you actually do it, there won’t be any fear, you’ll realise that.


For other people watching it’s a different scenario where you’re waiting to receive but we’re trying to get out of waiting mode and more into allowing mode, a slight difference in energy vibration. So for you guys, it’s going to be more understanding these lessons in your heart space and coming into a vibration of gratitude.

 

 

And this card that came out: “Ease: it’s easy for me to receive”, which is what I was just saying. “It’s easy for me to receive” is the space that we want to be in – when we are ready to receive what we’re trying to manifest. And for the other people who want to create something and take action, for you guys it’s about just stepping around the fear and moving forward.

 



Keen to put your manifestation techniques into use for attracting a love partner? Watch this video or read the transcript here

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Ascension Energy Reports, Soul Growth
This is an ascension energy report for the New Year of 2021: my Star Team advise of rainbow light for our crystalline energy body, self-care and the need to gather in physical groups again.

 

The ascension energy currently coming in both supports us and uplifts us, changing our DNA structure and awakening gifts that were previously held in other realms and times on earth. What you can expect is fluctuation in your energy as the incoming energies integrate.

 

Rest and relaxation, epsom salt baths, meditation, hammock time, restorative yoga and anything that allows you to deeply relax in a healthy way is recommended for you right now as a means of supporting this inner growth. You are being supported by your guardian angels, so please do not worry, just be present and accept the gifts as they come in.

 

Also, create your own temple of reflection and peace, a shelter from the windstorm that is man-made and will grow stronger as resolution comes into place. Retreat from external influences, cultivate your own inner peace – create a golden time of solitude and don’t let anyone rain on your parade!

 

Now I am being guided to tell you about rainbow light, to wrap yourselves in rainbows, metaphorically, through visualisation. It connects with the crystalline structure in the body that we are moving towards gradually through the ascension process. Do embrace the concept of rainbows as an energy that you can access for your own wellbeing.

 

Next message is about togetherness – I see groups of people will be coming together as their vibrations pull them towards each other. This is a natural occurrence, of how the groups form, but at a soul level there were already agreements in place. Now that we are at higher vibrations we can finally find each other to collaborate. Let this happen, I am hearing, no need to force or control how it eventuates.

 

Now to children, we need to nurture them and their imagination as much as possible. This creativity inherent in children is needed for future generations. Encourage digital detox, provide them with the tools they need to be creative. No criticism, just fostering creativity through holding space.

 

Energy healing at this time can be very beneficial for all of us – a supportive modality that can help your energy body balance, clear and integrate energies for spiritual, emotional and physical health (have a look at my offering).

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Soul Growth
Give friends and family a gift that has value: healing and guidance sessions with Merkaba Molly are unique to each client, as guided by their spirit guides and angels.

Gift Vouchers are an easy way to give a thoughtful Christmas, birthday or celebratory present.

Depending on the value of the gift voucher, recipients will have a choice of:

– Intuitive Life Coaching*
– Intuitive Guidance (messages from your guides and angels)
– High Frequency Energy Healing
– Animal Energy Healing
– Regression Therapy* (Past Life, Current Life, In-between Lives) 
– Intuitive Development
– Yoga Meditation/Relaxation/Pranayama
(*requires 90 minute session, $160)

Simply load an amount onto the e-gift card or choose a value that corresponds with my sessions (see guide below). You can choose from a range of card images to feature in the email that will automatically be sent to the recipient. You can send today or choose the date (perfect for birthdays and Christmas!).

Pricing Guide
Any amount you choose can go towards a session that the recipient wants. This guide gives you an idea of what the recipient can get:

$105 can give your recipient a 45-minute intuitive guidance session.

$135 can give your recipient a 60-minute intuitive guidance session, a high frequency energy healing, animal energy healing, intuitive development session or yoga meditation/relaxation/pranayama session

Ultimate Gift
Interested in helping someone with healing and soul growth? Then check out my Soul Alchemy sessions, $160 for 90 minutes. Multiple session package deals are also available. (You will need to load desired amount on e-gift voucher). See Book Online for pricing and scheduling and Work With Me for information on the modalities I offer.

CLICK HERE TO ORDER GIFT VOUCHERS
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Intuitive Studies, My Story
I am a Psychic Medium Energy Healer: I channel angels and master healers to perform energy healing, including psychic surgery, removing energetic blocks, balancing the chakras and more. How I found my calling as an energy healer is a funny story that began with winning a Reiki competition, as I explain…

 

FINDING REIKI
Back in the early 2000’s I knew nothing about energy healers but had started my yoga journey and become interested in alternative therapies. I saw a story in the newspaper about Reiki and searched for a course. I found a competition to win a Usui Reiki level 1 course with the International House of Reiki in Newtown.

 

Serendipitously I won and discovered how magical working with energy is. Yoga had brought about my spiritual awakening, while Reiki took my perspective of spirituality to new and expanded heights! I had a will to keep going and completed Reiki level 2. I became quite dedicated to the Reiki self-practice, meditating for more than an hour a day.

 

LEARNING QI GONG
In that same year I read a newspaper story about Qi Gong and asked my Reiki Master if he knew of a teacher – to my surprise he told me of a teacher who used his Reiki room on Tuesday nights! I started Qi Gong classes with Li Ying, a teacher from China who learned the healing practice from her grandmother.

 

This Qi Gong class was nothing like I’d experienced before – the energy in the room was very strong and carried me into places I’d never been in this dimension or realm. I learned that Li Ying worked with dragon energy and enabled us students to “hook up” to it. I anticipated each class, as we delved deep into meditation and learned practices for self-healing and healing others.

 

I was leaving class in a pretty foul mood every week, I was releasing so many old emotions, a lot of fear, and I was stomping it out of my feet as I walked home. One day Li Ying told me that the cloud around my energy had gone and I felt it had too. It was many years of disciplined practice and it finally worked.

 

This change was not superficial – I had changed at my core being and become more fearless, compassionate and confident of myself. And Li Ying had taught me a very important lesson: to listen to my heart.

 

I attended her classes and courses for 10 years until her passing to the other side. With hindsight, I had been cultivating my sensitivity to energy – training that an energy healer needs to work intuitively. That is, I can feel different types of energy in a client’s light body and know what needs to be removed. 

 

ANGEL EXPERIENCES
Reiki was still a part of my practice and I continued attending the school’s weekly share night to practice as an energy healer. At one share night we had a visitor from New Zealand who was a Reiki student and dropped in just for this one occasion.

 

That day I had been working at a magazine for cool “hip” people. My career in magazines saw me work as a writer, sub-editor and editor at many different titles and workplaces and I was very experienced and adaptable. But on this day I was full of self-doubt. The editor I was working for was not giving me much feedback, I started doubting my work and it triggered a reinforcement of the limiting belief “I’m not good enough” (just about everyone has this belief). I left the office feeling absolutely distraught.

 

So at the share class, when it was my turn to receive Reiki, about four of my classmates and the New Zealander began directing energy to me. It worked wonders – if only to quiet my out-of-control mind (since then I’ve learned Mindfulness-Based Cognitive Therapy). Afterwards, the visitor pulled me aside and said that an angel had a message for me. She told me to call on the angels when I went to bed that night.

 

I hadn’t much knowledge of the angels at this point – I was raised without religion and my spiritual path had begun with yoga. Nevertheless, I took her advice and asked the angels to come to me. I was half asleep when I became aware of energy moving around my body and a vision in my third eye of emerald green fireworks. Archangel Raphael had come! Through this wonderful angel experience I had a newfound interest and learned as much as I could through Doreen Virtue’s books, oracle decks and meditations.

 

ANGEL ENERGY HEALING
Now that I had learned about angels, it was perfect kismet to meet a psychic medium and energy healer who worked with angels. I attended her angel healing courses and found that I was a natural, or rather, I was remembering what my soul had known all along!

 

In the first workshop I did with her, we were lying down with our eyes closed and she called on any angels in the highest light to come visit us. Moments later there was a flashlight straight over my third eye – I opened my eyes to see who was there – no-one! I closed my eyes and the light was there again! The teacher told us she saw a very big angel in the centre of our circle and she was absolutely beautiful.

 

WORKING AS AN ENERGY HEALER
In 2012 I began offering energy healing sessions but didn’t advertise them as angel healings. My clients would tell me of the angel experiences they had while I was working on them. One woman saw Archangel Gabriel in her third eye, others would describe the colours of the energy, or they would hear or just know the name of the angel present. The angels who turned up at each healing were not my choice, they just appeared for the need that the client had – whoever was the best fit for the job.

 

I was amazed that all these “regular” people coming to me for sessions were open to accepting angels. Some had religious backgrounds and were already primed on the archangels, while many others were not; it did not matter, as the energy spoke for itself. And I learned that I did not need to keep it quiet that I was channelling angel energy, and that if anything, part of my work here is to help make this practice “normal”.

 

Energy healing with angels is very different to my experience of Reiki. For this style of energy work, I simply open myself to the angels and they direct my hands, show me which parts of the body to work on, give me psychic insights for the client and deliver incredibly strong energy. Clients can be quite “shaken” for some time after a session – it may take weeks to integrate the changes.

 

ANGEL INTUITIVE
Not long after I began my work as an energy healer, I attended the Angel Intuitive Course, which was presented by Doreen Virtue’s son, Charles Virtue. It was here that my abilities as a psychic medium became fully present. I was giving angel guidance readings and getting confirmation on accuracy. Even years later one of the other students contacted me to tell me that what I had seen for her came true.

 

CHANNELLED HEALING
Now I understand my life purpose fully as a channel of guidance and healing. Over the years I have channelled master healers alongside archangels and star beings – the healing support that is available to us is immense and powerful! Now I step aside and let spirit guide the energy sessions. I can look back at my path to becoming an energy healer and understand how each class, course, teacher and practice has helped me to become the Divine channel that I am today – nothing is by chance!

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Ascension Energy Reports, Soul Growth
Have you got ascension symptoms connected to your diet? As the body changes with ascension energies, your diet needs to change too!


Ascension is changing our bodies to a crystalline-based structure from a carbon-based structure. This also changes the types of food we need for fuel. Also, the body’s energy is better used for ascension integration than processing heavy foods.

 

You may have already noticed that certain foods don’t go down as well as they used to. I suggest that you tune into your body after every meal and check how you are feeling physically. For example, I noticed gurgling sounds in my stomach after eating certain foods that I’ve had no problem with before. Make a list of the foods that aggravate your body.

 

Next, ask your body what kind of food it wants. One day I asked my body, what do you want for lunch? In my mind I saw the packet of edamame beans that was in my freezer. I’d forgotten I had bought them! I boiled the entire contents of the bag and ate just those beans for lunch. My stomach made no sounds and I felt satiated.

 

Of course, it’s best to seek medical advice if you have serious digestion issues. I sorted out my gut with an integrative doctor back in 2015 and now that I’m aware of what foods I have sensitivities to I can rule out ascension symptoms there. But food and ascension symptoms seem to act differently – it may only be a temporary issue.

 

DETOX YOUR DIET

I can say that every time I clean up my diet, I feel better in my body, my mind and my energy body. I am no stranger to letting go of certain foods from my diet – I have been an ethical vegan since 2014 and vegetarian prior to that. My meditation sessions are deeper, my mind’s clarity is boosted, and I feel more balanced and grounded.

 

In April I cut oil from my diet after seeing videos on YouTube explaining how bad it is for heart disease. I know I was guided to see those videos, as I felt like the veil had been lifted for me – I’d been lied to – coconut oil is not good for you! Shortly after quitting all oils, my body felt lighter and digestion had improved. (See my tips for cooking without oil, at the end of this story.)

 

Covid19 shutdown meant that I was cooking all of my meals. And since I was keen to get more healthy during this time, I started using Dr Greger’s Daily Dozen app to make sure I was getting enough of the important foods, such as leafy greens, berries and seeds. Blueberries have been my favourite addition.

 

DETOX YOUR KITCHEN

In May I detoxed my kitchenware – if we are making sure our food is free of toxins, why don’t we do that for the equipment we prepare it with? I got rid of non-stick pans that I bought before the formula changed in 2013 to a less toxic version. I switched my mugs, dinnerware and bakeware to lead-free stoneware and glass. I got a cast-iron pan for a long-life natural non-stick pan.

 

EAT ORGANIC WHOLEFOODS

Now in November, my Star Team is telling me daily to clean up my diet further – my body is becoming even more sensitive (is that possible?). They are insistent that I move to 100% organic food (I was aiming for at least 50% before). Also, they are telling me to focus on eating pure wholefoods and drop anything processed containing artificial chemicals, additives, pesticides, and so on.

 

Green leafy vegetables, more raw fruit and veg and less processed foods is the guidance I receive from my Star Team.

 

DRINK MORE WATER

We need to drink more water during strong ascension energies to support the body as it integrates upgrades. I notice I’m extra thirsty at these times. Choose filtered water and if it’s available to you, filtered spring water. Detoxing from alcohol and soft drinks (sodas) is also helpful. We really need to respect the body as a temple.

 

DETOX YOUR LIFESTYLE

As the physical body and energy body attunes to higher frequencies there is an increasing sensitivity to food and environment. Don’t be surprised that your old lifestyle simply doesn’t work anymore – whether it’s your diet, where you live, or the people you spend time with. Make small changes one by one when you are guided to and it won’t seem so daunting.

 

COOKING WITHOUT OIL

There is a particular way to sauté vegetables using water. I’ll give the example of cooking chopped onion. Heat your pan first. Have some water on standby. Add the onion and stir. When the onion starts to stick to the pan, add a little water – enough to stir the onion and prevent sticking. Continue like this. You can use vegetable stock instead of water.

To replace oil in recipes, such as pesto and hummus, I just use water. Banana can replace oil in baked treats. Do some research and you’ll find solutions.

 

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Ascension Energy Reports, My Story
Ascension upgrades to the third eye chakra boost clairvoyance. I share my personal experience of third eye activation and the ascension symptoms.

THIRD EYE ACTIVATION

Early in October my Star Team advised me that my clairvoyant gifts would receive an ascension upgrade and suggested that I retreat (a la hermit) to support and nurture myself while this happened.

I didn’t think of that message again until mid-October, when during several days I felt an odd sensation that was much like ants walking around on my scalp. I even checked if some insect had found its way into my hair – nope! It seemed like my hair was vibrating near the crown of my head, towards the back.





On the second occasion of this strange feeling, I asked my guides what was going on and immediately received the message that it was an activation of the third eye chakra.

I also had shooting pain in my forehead for about a minute – it hurt so bad that I asked my guides to reduce whatever was happening and the pain quickly stopped.

I’d like to note that back in 2011-2013 my third eye was like a throbbing heart – I could physically feel it. You may experience something like this at the beginning of your third eye activations.


ASCENSION SYMPTOMS: VERTIGO

Exactly one week later I experienced vertigo – it came out of nowhere, all of a sudden – unfortunately I had just stepped out the door to take my dog for a walk. I felt very off-balance and walking was difficult (made even more challenging by my dog pulling me).

If this happens to you and vertigo strikes – lie down and don’t move! If you’ve experienced ascension symptoms before, you learn to rest and let them happen – don’t feel guilty about lying down and doing nothing.

 

ASCENSION SYMPTOMS: RINGING IN THE EARS

A few days later I was sitting at my desk, between client sessions, and instinctively raised my arms up towards the ceiling – I felt energy flowing down through my crown chakra. I noticed my breathing had become so easy and free, it was different and hard to describe – this was over within a minute.

The next two days or so I had ringing in the ears – I would describe this like when you lose hearing in one ear for a very short time, say 30 seconds, and then hear full sound again. It can mean that your light body is shifting to a higher frequency.


A few of my friends also experienced these symptoms on the same days, which is so helpful for me, as we can share our stories and not feel alone.





ASCENSION UPGRADES & ACTIVATIONS

Now that we are in November, you may ask have my clairvoyant gifts been boosted? Yes, in fact all of my gifts feel heightened now. Of course, I have been on this spiritual path for more than 20 years and can remember several periods when great leaps and bounds occurred in remembering my gifts.

The past few years have been especially fruitful in this way, and I know that many people are discovering their spiritual side at a much fast rate than we used to.

Please note, you may experience experiences like these at any time – on your own or within a collective group. We receive both personal and collective ascension upgrades. Remember that your soul has a path of its own and everything unfolds at the right time.

Spiritual ascension is happening in waves, meaning different groups of the collective go through stages at different times. My advice is just to be open to what is available to you.

 



SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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