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Intuitive Studies, Soul Growth
I invite you to join my weekly spiritual circle online, which I am hosting as support for those on the path of soul growth, intuitive development and spiritual ascension. The circle is held twice weekly, a morning session and an evening session (Sydney time).

As a group we experience meditation, deep relaxation and intuitive development. My guides, the Star Team, asked me to hold this space and join us with supportive energy. My aim is to provide a safe and fun time for exploration of intuition and spiritual development. Beginners are most welcome.

Activities we cover include:

Relaxation & Meditation
– simple meditation that is easy to practice at home
– Yoga Nidra guided deep relaxation
– pranayama breathing techniques from yoga to relax and control movement of energy in body

Energy Work
– qi gong healing
– intuitive energy healing & angel healing
– clearing & shielding your energy

Intuitive Development
– learning how to connect and receive messages from guides, angels & higher dimensional lightbeings
– awakening to your intuitive gifts through a variety of practices such as automatic writing
– using tools such as oracle cards, pendulums and crystals

For more about my background, read about me.

Class Times
Class 1: Australia: Sydney 7pm-8.30pm Tuesday
UK: 10am-11.30am Tuesday

Class 2: Australia: Sydney 10am-11.30am Wednesday
US: 8pm-9:30pm EST / 5pm-6:30pm PST Tuesday

$25 per meeting – book here
 

Online
You will need the Zoom app on your device or computer.
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My Story, Soul Growth

A few years ago I learned a major lesson for myself: don’t give unsolicited advice and don’t accept unsolicited advice.

 

At the time, I was going through a break-up and although friends were well-meaning, they were giving me advice that made me feel worse.

 

I later read several modern conscious relationship books and discovered that the advice my friends had been offering was outdated thinking that doesn’t serve anyone now.

 

What hurt most is that I wanted my friends to listen to me but they were too busy giving advice that I never asked for. Sadly, I stopped talking to them about what was going on in my life.

 

I vowed to not offer unsolicited advice and to practice listening to people instead. Now, if I feel I have helpful advice, I will ask for permission to share it, and I won’t get offended if the answer is no.

 

Once I “turned off” the external noise, I was able to hear my inner guidance – a much more gentle, quiet voice. This voice was speaking of unconditional love and to me, was a voice of reason far more than anything else I’d heard.

 

The bottom line is that being present to others is far more important than trying to be helpful. And being present to your self is absolutely crucial: let your heart be your compass guiding you on the path of life.
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My Story, Sacred Partnerships

My psychic gifts include empathy – known as clairsentience, clear feeling – so I am not new to feeling a person’s emotions or body pains when giving them an intuitive guidance session.

 

What happened for me recently felt very different. Let me explain… While in deep contemplation about a situation involving my Divine counterpart, my Star Team asked me to look at how he views me.

 

I closed my eyes and set the intention. A strange energetic feeling kicked in, which I can only describe as me folding in on myself, and then I saw his viewpoint as a series of pictures of memories. The first image was of me with a starburst of light emanating from my heart – he saw my wholeness, and none of the faults that I see.

 

Then came another surprise for me – it was like I had downloaded a package and it exploded in my heart – a multitude of emotions – sadness, pain, loss, hurt, guilt, shame, depression and loneliness. I was hit by these intense feelings as if someone had just told me devastating news.

 

I asked my team if these were his emotions and they confirmed yes. I took note of the depth of these feelings so I could have a truly empathetic view of the situation, and then I consciously released them. “If this energy is not my own, I release it now,” I commanded. My body was still feeling the effects but most of the heaviness had lifted. I called on Archangel Michael to clear my energy field.

 

I was given an important insight into feelings that were clearly not apparent to me, and that spirit wanted me to be aware of. People hide their emotions from others, so sometimes we really don’t know what they are going through.

 

Later that day, still rocked by what had happened, I asked my team for more information. I heard “Google: Soul Transference”. This is how I found a YouTube video by Goldraytwinflames explaining similar stories to my own. My second learning from this experience was this taster of where sacred relationships are headed.

 

I would love to hear from anyone who has had a similar experience. The more we share, the more we understand and integrate the abilities of the higher dimensions.

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Intuitive Studies, My Story

When I was in my mid-20s I went into a gift shop full of eastern Indian things and was intuitively pulled towards the greeting cards. This card (pictured) of Ganesha caught my eye. I had a special feeling in my heart, a flicker of recognition that was unexplainable (take note of these feelings!).

 

I bought the card and displayed it on my bookshelf, not knowing anything about him. I had been attending yoga classes for a few years, but we had not learned about the Indian gods. About a year or so later I was working at a new magazine job and chatted with a workmate, a Hare Krishna devotee. She told me the elephant god was the remover of obstacles on the spiritual path.

 

I began calling on Ganesha to remove obstacles for me. Then, on my 30th birthday my parents gave me a Ganesha statue for my garden. They didn’t know of my fascination with this god, in fact I doubt they knew it was Ganesha but just a nice elephant statue.

 

When I look back at my life, I know he was with me in spirit, a part of the team that has guided me along my path. Over the past few years I began feeling his presence and now when he’s with me I see a picture of an elephant in my third eye. For example, recently I asked my guides to remove baggage from my previous career in magazines and Ganesha appeared. A week later I asked to release outdated programming and he came again.

 

Having this kind of support is invaluable – I feel guided, protected and loved by my spirit team. I suggest that you learn about the ascended masters and what they specialise in, then call on them for help. They are here to assist us and are just waiting for you to ask.

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Soul Growth

Here are my top five life-changing books that I recommend for people on a spiritual path.

 

  1. A Return to Love by Marianne Williamson

This is a must-read! Based on the Course of Miracles, Marianne’s book taught me to always choose love over fear. My everyday conversations, choices and reactions have changed accordingly, and thus my experience of life.

 

  1. The Power of Now by Eckhart Tolle

I have a fond memory of this book – it was one of the first spiritual books I ever read and aligned with my understanding of yogic philosophy. If we can do one beneficial thing in life, it would be to practice being in the moment.

 

  1. Many Lives, Many Masters by Brian Weiss

An inner knowing of my soul’s long existence and past lives led me to explore reincarnation and this book by psychiatrist Brian Weiss helped me to understand the game of life. As a result, my view of life has radically changed.

 

  1. Ask and It Is Given by Esther and Jerry Hicks

Many of the books I’ve listed have changed the fundamental way I operate, and this is one of them. The teachings of Abraham, a spirit team channelled by Esther, are all about changing your vibrations to manifest your best life, by guiding your thoughts. It is a practice and the exercises will support you.

 

  1. Assertiveness For Earth Angels by Doreen Virtue

If you are a highly sensitive person, an intuitive, an empath or someone who has trouble dealing with harsh energy, then please read this book! Many of us need to learn about boundaries, speaking up and protecting ourselves.

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Energy Reports, My Story

Following the Lion’s Gate Portal on 8 August, lightcodes began streaming down to our energy bodies, our merkabas, strongly for days (see my blog about this). It was not unusual, as over the past few years there have been many periods where the lightcodes come in strong and then subside, giving our merkabas time to integrate and recalibrate to the higher frequencies – that’s why we often refer to them as “ascension upgrades”.

 

Nearly a week after Lion’s Gate, I experienced what I would call a heart expansion. I felt an extreme amount of energy entering my heart chakra, buzzing around, unsettled. It felt uncomfortable, so I lay down and placed my hands over my heart and calmed myself with energy healing and deep yogic breathing. I knew that I needed to be still to allow the process and help my physical body and my merkaba assimilate the changes.

 

Two weeks passed and I could sense my energy was feeling settled. I do energy healing on myself as part of my daily routine, so I notice changes when I have big energy shifts. As I tuned into my energy I saw golden waves in my third eye, and with my hands, I could feel the vibrations as very strong and joyful. I felt extreme gratitude for the upgrade.

 

A week later I was having a good day and then all of a sudden I felt extremely sad, painful energy in my heart. It came out of nowhere – completely unprovoked – and when I felt into it, I couldn’t pinpoint it to one event. It hurt so much that I was crying and I asked my guides and angels to take it away. The next day I heard from two of my friends, both also Divine Feminines, who both had similar experiences at the same time as me.

 

We knew we were not alone and that this was Divinely guided, happening on the eve of the full moon in Pisces, a sign known for its emotional side. My guides tell me that this was to bring up old emotions from painful experiences, and beliefs that sabotage our self worth – things like poor self esteem and lack consciousness. For me, it brought to my attention the absolute need to cancel, clear and delete any thoughts leading to feelings of unworthiness. My guides want me to acknowledge my worthiness and keep it that way.

 

I share this information in the hopes that it will help if you experience something similar. Know that this is all for the best and highest good, even though it may feel unpleasant at the time. And call on your guides and angels for help – they are already with you and waiting for you to ask!

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Intuitive Studies, Soul Growth

Dreams are a significant way my guides give me messages, because when I’m asleep, my mind is relaxed and information can be received more easily.

 

I have always had a very rich dream state, and because of that, I love to sleep. I see my dreams vividly, so much so they are very much like real life. Other times my soul is off having an adventure: I can remember having flying dreams when I was a kid, I would run, stretch out my arms and take off, and it felt soooo good. Later in my teens I had astral travel dreams, where I would see other places in the world, but that’s another topic I’ll cover later. 

Most of the memorable dreams I’ve had as an adult are for the purpose of learning from life experiences and handling the emotions that come up. For example, in my twenties and thirties I had a recurring dream about baggage – the heavy feelings and memories from the past that I was being asked to let go. Either I was packing up a house and didn’t have enough time to finish, or I was on a train trying to pick up all my luggage to get off. Sometimes I just left my things and walked away. The night I dreamt I had no baggage was a true relief.

 

Like this, my higher self and my guides show me what I need to take care of in my emotional life. Plus often, through a symbolic story I’m given an idea of what will happen in the future – this helps to alleviate worry and keep me on track. I also get clear instructions, like the dream that led me to enrol in a mindfulness meditation course.

 

If I’m going through something and not sure what to make of it, I ask my guides to give me a dream that explains the situation from a higher perspective and provides guidance. This really works!

 

So my question to you is, what kind of dreams do you have? Can you distinguish between the run-of-the-mill processing dreams and the etheric spirit-guided dreams? Do you have a recurring dream that you need to take notice of?

 

My method for getting the most out of dreams is to write them down first thing in the morning. As I write, I remember more details – the more the better. Then I ask, what is the meaning of this dream? Often I get a clear answer. If you recall symbols (like a playful puppy or a house on fire, for example), use a dream dictionary – I love the very chunky hardback, The Element Encyclopedia of 20,000 Dreams.

 

May your dream state be rich and vivid and full of important messages from your guides.

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Energy Reports, My Story

Back in May I was hanging out at home, getting used to hermitage (what others were calling quarantine). I was walking my dog every day but missing out on the incidental exercise I’d usually get.

 

One day I felt a dull pain around my abdomen. Later the pain moved to the right side of my hip and sacrum (that flat bony bit near the bottom of your spine). The pain grew so much that bending over or sitting down on the floor gave me killer pain.

 

I did some gentle yoga to open my hips and stretch my hamstrings, as I am no stranger to tight hips and know what usually works to relieve pain like this. It didn’t work. My mind started going down a path of thinking about booking an appointment with my osteopath and all the work that would be needed to bring my body back to wellbeing. I was also blaming myself for not exercising enough. I truly felt like an old lady (no offence to old ladies…)

 

The next day I woke up and the pain had completely gone. I told a friend what had happened and she told me she experienced similar pain in the same part of her body at the same time. We realised that it was an ascension symptom.

 

If you haven’t heard about ascension, it’s basically upgrades to the earth’s energy grid and upgrades to our personal energy fields, the merkaba light body. From my experience, I understand that each person on the ascension path also gets assistance for their unique needs – we’ve all had different life events and traumas, for example. One thing to note is that ascension is not happening to everyone at once, it’s being rolled out.

 

Ultimately each person’s merkaba is in balance: feminine and masculine, left and right, yin and yang. In my qi gong and yoga training, I was taught that our energy body has two main channels, the left being feminine, the right being masculine. So when I was feeling that killer pain on my right side, energy was working it’s way out for my masculine side to be clear of any obstructions. I’m sure there was even more to this experience, beyond my understanding.

 

Jump forward to this week, mid-August, and I’m feeling pain around my sacrum on the left side – the feminine side. Just going for a walk is a struggle as I feel pain with each step I take. This time I’m not so quick to think about booking an appointment with my osteopath. No doubt some gentle yoga will be helpful to move energy around my body. I’m going to wait and see how this pans out before I judge it. And yes, my friend had this pain too – we are ascension buddies!

 

Ascension symptoms may show up in many different ways – some people report heart palpitations, headaches, dizziness and digestive issues. The tricky bit is working out whether it’s a regular day to day health issue or an ascension symptom.

 

The main guidance I receive from my star team about ascension integration is to drink lots and lots of water. They also tell me to be in nature – it has a gentle and comforting effect. And they remind me to nurture myself: a nice way to do this is by taking a bath with Epsom salts. Plus, I try to get more sleep than usual, and if I feel the need to lie down during the day, I will. I have found that breathing deeply, such as belly breaths from yoga, is super helpful. 

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Soul Growth

When I did Reiki levels one and two back in the early 2000’s, my Reiki master made the comment that as we grow spiritually, the words that we speak change. He had noticed people said less, and what they did say was more meaningful than before. I totally agree and had this experience myself. So I was surprised there was much more to learn when I discovered nonviolent communication.


Marshall B. Rosenberg pioneered this concept in the 1960s and wrote the book Nonviolent Communication: A Language Of Life, which explains many ways in which to express our feelings, needs and perceptions without reactionary behaviour.

 

Basically, he teaches how to express yourself with honesty and clarity so that others clearly understand you. And he also shares how to listen to others with empathy and a true desire to understand.

 

This practice is useful among intimate partnerships, friendships, families and work colleagues. It helps to prevent miscommunication and is handy if you are talking to a person who is particularly defensive. If we all communicated from our heart like this it would be a very different world.

 

I recommend starting with Rosenberg’s YouTube videos to learn the basics and finding his book, and those by others, on nonviolent communication.

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My Story
Last week I shared a story on my Instagram about my blog on my spiritual path and shortly afterwards I noticed two people had looked at it: a client and Seal. Yes, that’s right, Seal the famous musician. I was in shock for a few hours. How did he find me? I didn’t even hashtag the story. 

Later that day I got the intuitive nudge to search the internet for “Seal looked at my instagram story”. I came across a New York Times story from June 2020 (read here), stating that Seal was looking at thousands of Instagram stories and even commenting on posts and messaging, all to give people some joy during the Covid19 shutdown. 

Apparently Seal is on a spiritual path and has sought healing for things that happened during his childhood. No matter how famous, wealthy or successful someone is, they are still like many of us – working through past hurts and seeking inner peace. It is wonderful that he is sharing his light with others, as joy is what we all need right now.

When Covid19 shutdown began in March, I asked my spirit team to offer some guidance for the collective. Each day they were suggesting to have fun, play, laugh and be silly. They want us to develop our resilience by raising our happiness. We can find inner peace despite whatever is going on outside – that is a spiritual practice in essence. So fill your tank with joy: watch funny movies, laugh with friends, play like kids. Every little bit counts towards feeling better.
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