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Intuitive Studies, Soul Growth
I invite you to join my weekly spiritual circle online, which I am hosting as support for those on the path of soul growth, intuitive development and spiritual ascension. The circle is held twice weekly, a morning session and an evening session (Sydney time).

As a group we experience meditation, deep relaxation and intuitive development. My guides, the Star Team, asked me to hold this space and join us with supportive energy. My aim is to provide a safe and fun time for exploration of intuition and spiritual development. Beginners are most welcome.

Activities we cover include:

Relaxation & Meditation
– simple meditation that is easy to practice at home
– Yoga Nidra guided deep relaxation
– pranayama breathing techniques from yoga to relax and control movement of energy in body

Energy Work
– qi gong healing
– intuitive energy healing & angel healing
– clearing & shielding your energy

Intuitive Development
– learning how to connect and receive messages from guides, angels & higher dimensional lightbeings
– awakening to your intuitive gifts through a variety of practices such as automatic writing
– using tools such as oracle cards, pendulums and crystals

For more about my background, read about me.

Class Times
Class 1: Australia: Sydney 7pm-8.30pm Tuesday
UK: 10am-11.30am Tuesday

Class 2: Australia: Sydney 10am-11.30am Wednesday
US: 8pm-9:30pm EST / 5pm-6:30pm PST Tuesday

$25 per meeting – book here
 

Online
You will need the Zoom app on your device or computer.
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Intuitive Studies, My Story

When I was in my mid-20s I went into a gift shop full of eastern Indian things and was intuitively pulled towards the greeting cards. This card (pictured) of Ganesha caught my eye. I had a special feeling in my heart, a flicker of recognition that was unexplainable (take note of these feelings!).

 

I bought the card and displayed it on my bookshelf, not knowing anything about him. I had been attending yoga classes for a few years, but we had not learned about the Indian gods. About a year or so later I was working at a new magazine job and chatted with a workmate, a Hare Krishna devotee. She told me the elephant god was the remover of obstacles on the spiritual path.

 

I began calling on Ganesha to remove obstacles for me. Then, on my 30th birthday my parents gave me a Ganesha statue for my garden. They didn’t know of my fascination with this god, in fact I doubt they knew it was Ganesha but just a nice elephant statue.

 

When I look back at my life, I know he was with me in spirit, a part of the team that has guided me along my path. Over the past few years I began feeling his presence and now when he’s with me I see a picture of an elephant in my third eye. For example, recently I asked my guides to remove baggage from my previous career in magazines and Ganesha appeared. A week later I asked to release outdated programming and he came again.

 

Having this kind of support is invaluable – I feel guided, protected and loved by my spirit team. I suggest that you learn about the ascended masters and what they specialise in, then call on them for help. They are here to assist us and are just waiting for you to ask.

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Intuitive Studies, Soul Growth

Dreams are a significant way my guides give me messages, because when I’m asleep, my mind is relaxed and information can be received more easily.

 

I have always had a very rich dream state, and because of that, I love to sleep. I see my dreams vividly, so much so they are very much like real life. Other times my soul is off having an adventure: I can remember having flying dreams when I was a kid, I would run, stretch out my arms and take off, and it felt soooo good. Later in my teens I had astral travel dreams, where I would see other places in the world, but that’s another topic I’ll cover later. 

Most of the memorable dreams I’ve had as an adult are for the purpose of learning from life experiences and handling the emotions that come up. For example, in my twenties and thirties I had a recurring dream about baggage – the heavy feelings and memories from the past that I was being asked to let go. Either I was packing up a house and didn’t have enough time to finish, or I was on a train trying to pick up all my luggage to get off. Sometimes I just left my things and walked away. The night I dreamt I had no baggage was a true relief.

 

Like this, my higher self and my guides show me what I need to take care of in my emotional life. Plus often, through a symbolic story I’m given an idea of what will happen in the future – this helps to alleviate worry and keep me on track. I also get clear instructions, like the dream that led me to enrol in a mindfulness meditation course.

 

If I’m going through something and not sure what to make of it, I ask my guides to give me a dream that explains the situation from a higher perspective and provides guidance. This really works!

 

So my question to you is, what kind of dreams do you have? Can you distinguish between the run-of-the-mill processing dreams and the etheric spirit-guided dreams? Do you have a recurring dream that you need to take notice of?

 

My method for getting the most out of dreams is to write them down first thing in the morning. As I write, I remember more details – the more the better. Then I ask, what is the meaning of this dream? Often I get a clear answer. If you recall symbols (like a playful puppy or a house on fire, for example), use a dream dictionary – I love the very chunky hardback, The Element Encyclopedia of 20,000 Dreams.

 

May your dream state be rich and vivid and full of important messages from your guides.

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Intuitive Studies, Soul Growth

What’s one thing you can carry with you anywhere that can help you out during times of distress, grief and worry? A well-heeled meditation practice.

 

Meditation is the act of focusing on something to allow the mind to become more still (notice I didn’t say empty!). One simple way to do this is by placing your awareness on the movement of your breath into and out of your body. The challenge is to keep your focus and not get lost in your thoughts.

 

If you are human like me, you’ll probably notice you have many thoughts – and some of them are not nice. Don’t be hard on yourself. Meditation is going to help you, and me, be calmer in the body and in the mind.

 

The key to getting the benefits of meditation is a regular practice, so that when you really need it, when the shit hits the fan, you’ll be able to use it. Think of it like a muscle that gets a workout everyday and gets stronger each time. After some time you’ll go deeper into a meditative state much faster than before.

 

Start out with shorter sittings then increase the time as it gets easier for you. The best posture is sitting upright, either in a chair or propped on a meditation stool or cushion. Did you know that yoga poses were practiced in India to enable people to sit in meditation longer without pain? I recommend gentle yoga, if you’re interested.

 

If one of your goals is to have greater access to your intuitive abilities, then meditation is the go-to solution. A disciplined practice will enable you to fine-tune your awareness. It’s also a way to raise your vibration to communicate with spirit in higher frequencies.

 

Lastly, you don’t need a recorded meditation to follow along. Many “meditations” are available now but they’re actually visualisations – these are great, but think of them as dessert, not dinner. May your meditation practice be a peaceful retreat from the world around you.

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Intuitive Studies, Soul Growth

A few months ago I experienced something palpably 5D that left me in amazement. I’ve had plenty of psychic metaphysical experiences in my lifetime but this was different – my body was taken over by my Higher Self.

 

I was on a writer’s retreat up north at a place where many of the earth’s energetic leylines converge. I was meditating every day, using crystals and doing guided visualisations. One afternoon I did a meditation by Steve Nobel called “Merging with Your 6D Super-Conscious Self”. I set the intention for my Higher Self to guide me and I would surrender control.

 

The next morning I got in my car and had a plan that would include meditating in the nearby rainforest, then doing laundry at the small town five minutes away. But when I drove out of the retreat’s driveway, I turned right – away from the rainforest – went further down the road and turned left instead of right for the laundromat. At this point I realised my body was taking the lead – or something was taking over my body.

 

Like Google Maps will recalculate your journey when you take a wrong turn, my mind was now trying to take back control and make an alternative plan – let’s go to the beach! However my hands steered the car all the way to a bigger town 15 minutes away. I parked the car and thought I would sit there and figure out the way to the beach.

 

Instead, I got out of the car, walked down the street and went into a metaphysical shop. I had a good look around and then left. Standing outside another crystal shop, I heard in my head ‘go to the charity shop’ – I looked across the road at the shop and thought ‘no, I don’t want to buy anything’.

I sat on a bench and looked at my phone. A moment later, my head automatically turned to the left and I could see outside the charity shop was someone I needed to have an important conversation with. I crossed the road and spoke with them.

 

My Higher Self took me to exactly where I needed to be. I was probably only 50% surrendered to the guidance, but I learned an important lesson: if we follow the guidance, even when the mind doesn’t understand why, miracles can come our way.

 

I have no doubt that some of us, or rather a lot of us, have important missions on this earth and our spirit teams are with us to bring them into fruition. Right now it feels like the guides are showing up even stronger to get their humans onto task. So ask your guides to show you where you need to be. Ask them for the next action you could take to help you fulfill your destined path.

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Intuitive Studies, Soul Growth

This past week I have received healing on my throat chakra and it’s all thanks to Facebook Marketplace!

Unpacking my belongings when I moved house at the start of the Covid19, I set the intention to declutter. Every New Year I am given a word as a theme to live by and this year my spirit team gave me “simplicity”. My goal is to be very intentional in what I bring into and keep in my home.

When Australia’s shutdown began in April, most of our shops closed too. Now in July we are still experiencing shortages and delays in goods that come from overseas. Facebook Marketplace has made it easy to move our unwanted things to new homes.

This week I chalked up my twentieth sale – I had worked through my kitchen, books and clothing. Now I would go through my old technology. I needed to test my Sony MiniDisc Player before listing it, and to do this required my old CD stereo.

So I pulled out my CD collection and felt guided to choose a Chakra Clearing meditation by Doreen Virtue – an old favourite I’d long forgotten. By the time Doreen’s meditation had reached the throat chakra, I became aware of strong energy. Afterwards I felt like I had a lump in my throat and it was working its way out.

A day later I listed a new kitchen appliance on Facebook Marketplace and received an offer about half of what I was asking. I replied “No”. The energy at my throat felt good! Next day I had a similar offer: “No.” Another day later another cheeky offer: “No.” By this point I understood that even while you’re in isolation, your guides and higher self will help you find a way to heal with the participation of others.

I am being asked to express myself in whatever way that is authentically true and in alignment with my being, and not feel bad about doing so.

Guidance from spirit is not always white feathers and pennies on the ground – it can be cloaked in modern technology too! Our guides will use whatever they can to get through to you, so be aware to the nuances of your daily life – you may indeed be getting some valuable spiritual guidance.

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Intuitive Studies, Soul Growth
Song messages are one of the clearest ways my guides communicate with me. I remember back in my twenties I had an Oasis song pop into my head and thought, ‘that’s so uncanny, it perfectly fits what I’m going through right now’. At the time I didn’t realise it was my spirit team, but I did recognise it as magical.
Now I get song messages for myself daily, and they come when I’m doing intuitive coaching sessions for others too. Song lyrics are great for spirit communication because they have meaning that can convey a situation with depth and feeling. I am truly in awe of songwriters for capturing emotions in lyrics that our spirit guides can then use for talking to us!
For me there are two main ways my guides work with songs:

Hearing a song in my head
I hear the melody/or lyrics in my head. Often it will start with just the melody. My guides mostly use songs that I have in my collection and occasionally ones that I don’t own but have heard before.

Outside of your head
This would be in the case that the radio, TV or iPod, for example, is playing a song. My attention is drawn to listen carefully – it’s like the volume has been turned up extra loud. My guides have a way of shining a light on something they want me to hear or see.

Weird but true:
Sometimes my teeth will start chattering a melody. Whatever works!

Channelling songs
I have friends who have spontaneously channelled song lyrics – multiple songs in the space of a few days. The intention behind this is slightly different – I feel spirit is wanting to share music that helps people.
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