Feeling emotions fully and having the courage to be vulnerable brings the emotional healing, growth and intimacy your soul desires. Here’s guidance from my Star Team…
I wake up and hear a song in my head, a message from my Star Team: I Feel It All by Feist, “I feel it all, I feel it all / I feel it all, I feel it all / The wings are wide, the wings are wide / Wild card inside, wild card inside.”
And in perfect synchronicity with this, I see on my Facebook memories that I shared a quote by vulnerability expert Brene Brown from her talk I attended in Sydney: “When we deny our stories, they define us. When we own our stories, we get to write the ending.”
Intuitively I understand the message I am being given is to do a thorough inventory of any emotions that are lurking unbeknownst within me. Emotional healing is needed and it’s not just for my wellbeing, it’s also for my manifestations to come into fruition – thoughts and feelings equal vibration and your vibration attracts similar vibrations.
WRITING TO RELEASE EMOTIONS
I get out my journal and start writing. For me, writing is a familiar process to bring feelings to the forefront and to get to the heart of matters. I learned this many years ago when reading the book The Artist’s Way: the gist is to write freely, forget about spelling and grammar, just get into the flow and purge everything onto the page.
I make a list of how I’m feeling and spend time sitting with each emotion to let them be fully felt and then released. When I find an emotion is really stuck, I ask the angels to help me – I know it works and I’ve witnessed countless clients release very tough burdens simply by asking the angels for assistance.
Ideally, we achieve emotional healing by feeling the emotions as they occur and learn from them – emotions are simply telling us something about our experience. And when take responsibility of our emotions, we don’t try to hand them over to others, nor do we try to handle other people’s emotions. If everyone does their own emotional work, we will experience healthier relationships.
FEEL ALL KINDS OF EMOTIONS
Years ago when I was training in Laughter Wellness, my teacher told me: “you can’t cherry-pick emotions.” What he meant is that you can’t choose to only feel the nice emotions and deny the unpleasant ones – this would dampen or numb your entire feeling experience. Sometimes we need to go deep into the depths of pain to come out the other side with a renewed feeling of joyous love.
Lately my Star Team has been encouraging me to find my wild self, and I completely understand this song message is a step towards that. Like Feist sings, when you feel the emotions and release them, you feel freedom (“the wings are wide”) and discover a “wild card”. We’re not talking crazy wild, but rather the natural and true Self, not shackled by heavy emotional burdens, limiting beliefs and societal conformity.
FEEL IN YOUR HEART
I remember in my early days of starting yoga, I’d come home from a class and feel as light as air. I’d look in the mirror and see myself differently, in a more accepting and less judgmental way. It’s amazing how your perception changes when you come out of the thinking mind and go into the feeling heart. How we interact with others is changed too – imagine a world where everyone is loving and not defensive!
SELF-LOVE BECOMES UNCONDITIONAL LOVE
The challenge is that most of us have been conditioned to be in the mind and find it difficult to connect with our heart. Time after time in client sessions, the angels are sending messages to help us find our way back to feeling lovable, loved and loving. The big part of this is self-acceptance – loving yourself for who you truly are. The best bit is that when you love yourself, you can express your love to others unconditionally. Unconditional love is where we are heading as our consciousness rises and our vibration changes (read my blog about this). So get ready to FEEL the LOVE!
Get into vibrational alignment with Divine love and bring your sacred union, divine partnership or conscious love relationship to fruition.
In early 2019 I was given a vision of sacred union partnerships lighting up a grid network on earth – it looked much like a telecommunications map of the world – each couple would emit a love vibration so strong that everyone nearby would have their own vibrations raised – I was being guided to shine my light like a beacon. My guides have given me the teachings described below, which can also be applied for soul growth and harmonious relationships in general.
10 WAYS TO GET INTO DIVINE LOVE VIBRATION
- Release negativity
Dig up any resentments, anger and unhealed emotions, especially about previous relationships, your Divine counterpart and this often difficult journey. Forgive so that you may move forward (see my post). Do the healing to bring yourself into balance – journalling is helpful to identify what needs to be addressed within.
- Boost self-worth
Value who you are, inside and out. Truly understand that you are enough to have what you desire: like attracts like. And know in your heart and mind that you deserve love, repeat the mantra: “I am loving, I am loved, I am lovable.”
- Focus on love
Bring love into your life by expressing your love everywhere. Start with self-love, accepting who you are completely and unconditionally – this will help you to feel unconditional love for family and friends, and for this life. Make this a daily practice and keep your focus on love. (We are all ascending to the love frequency, click here for my channelling on this.)
- Work through fears
You may have deep-seated, hidden fears about being in a committed relationship. Maybe you don’t feel you deserve love (see “Boost self-worth”) or perhaps you have abandonment wounds (research attachment styles, I recommend Thais Gibson on YouTube). Also, what I have discovered is that you can do loads of personal development work yet still that abandonment wound persists – it is past-life trauma that needs to be cleared via energy sessions (see my energy healing offerings).
Keep your thoughts focused on your desires, rather than your worries and fears. My guides kept on my tail to learn the Law of Attraction techniques and led me to read Ask and It Is Given by Esther Hicks. Manifestation is the way of BEing in higher dimensions. Learn it and practice it now! (watch my video here)
- Practice gratitude
Being grateful for what you have puts you into a feel-good vibration. Manifestation is very much based on vibration or frequency. You don’t need much to do this practice, for example, be grateful for your hot showers, clear blue skies, fresh fruit and the sweet fragrance of flowers.
- Align with joy
Much like focusing on love and gratitude, bring more joy into your life in whichever way that resonates with you. It might be spending time with fun friends, or watching rom-coms or stand-up comedy – whatever makes you laugh and radiate with joyfulness.
- Power of NOW
Ruminating over the past or worrying about the future lowers your vibration. Being in the present moment is liberating! Learn mindfulness meditation and read my blog about why meditation is important for your psychic abilities.
This is part letting go, part going with the flow, part trusting that the universe has your back and allowing your path to unfold. Anytime you feel like you are trying to control the outcome, remember to surrender. Esther Hicks and Abraham also teach the Law of Allowing – an important part of the manifestation teachings (my manifestation messages video and post may help you with this).
Ensure that you are open to receiving what is given and offered to you. Many of us are givers and will automatically reject things that come our way.
ARCHANGEL MICHAEL & DIVINE COUNTERPARTS
The path of individuals within sacred union partnerships is not for the fainthearted – it is a journey of huge transformation and growth, a part of the Divine spiritual ascension. The archangels have a big role in this, protecting and guiding each counterpart towards inner and outer sacred union, as my channelling here explains.
At the time, I was going through a break-up and although friends were well-meaning, they were giving me advice that made me feel worse.
I later read several modern conscious relationship books and discovered that the advice my friends had been offering was outdated thinking that doesn’t serve anyone now.
What hurt most is that I wanted my friends to listen to me but they were too busy giving advice that I never asked for. Sadly, I stopped talking to them about what was going on in my life.
I vowed to not offer unsolicited advice and to practice listening to people instead. Now, if I feel I have helpful advice, I will ask for permission to share it, and I won’t get offended if the answer is no.
Once I “turned off” the external noise, I was able to hear my inner guidance – a much more gentle, quiet voice. This voice was speaking of unconditional love and to me, was a voice of reason far more than anything else I’d heard.
The bottom line is that being present to others is far more important than trying to be helpful. And being present to your self is absolutely crucial: let your heart be your compass guiding you on the path of life. I can help you develop your connection to your inner guidance, get in touch about an intuitive development session.
My psychic gifts include empathy – known as clairsentience, clear feeling – so I am not new to feeling a person’s emotions or body pains when giving them an intuitive guidance session.
What happened for me recently felt very different. Let me explain… While in deep contemplation about a situation involving my Divine counterpart, my Star Team asked me to look at how he views me.
I closed my eyes and set the intention. A strange energetic feeling kicked in, which I can only describe as me folding in on myself, and then I saw his viewpoint as a series of pictures of memories. The first image was of me with a starburst of light emanating from my heart – he saw my wholeness, and none of the faults that I see.
Then came another surprise for me – it was like I had downloaded a package and it exploded in my heart – a multitude of emotions – sadness, pain, loss, hurt, guilt, shame, depression and loneliness. I was hit by these intense feelings as if someone had just told me devastating news.
I asked my team if these were his emotions and they confirmed yes. I took note of the depth of these feelings so I could have a truly empathetic view of the situation, and then I consciously released them. “If this energy is not my own, I release it now,” I commanded. My body was still feeling the effects but most of the heaviness had lifted. I called on Archangel Michael to clear my energy field.
I was given an important insight into feelings that were clearly not apparent to me, and that spirit wanted me to be aware of. People hide their emotions from others, so sometimes we really don’t know what they are going through.
Later that day, still rocked by what had happened, I asked my team for more information. I heard “Google: Soul Transference”. This is how I found a YouTube video by Goldraytwinflames explaining similar stories to my own. My second learning from this experience was this taster of where sacred relationships are headed.
I would love to hear from anyone who has had a similar experience. The more we share, the more we understand and integrate the abilities of the higher dimensions.
Since June I have been waking up each morning remembering dreams that are simply yuck. Revisiting the traumas of past relationships – it’s much like the story of Ebenezer Scrooge in A Christmas Carol.
I had several short-term relationships in my twenties and then a couple of longer ones in my thirties to now, so there’s a big cast of exes and they show up randomly. Sometimes the face of one matches the story of another – it’s not so much about them but the repeating relationship dynamics.
I know what is happening – my guides are schooling me at night – making sure I shine a light on the dark corners of my psyche. Each dream has a strong message about what needs to be let go of. I am being asked to forgive and learn from the past, and not fear that similar things will happen again.
Next my guides repeatedly asked me to write my story and share it for others to learn. As a journalist and editor, I knew where to start: I began typing up my journal. On day three, the emotions came up thick and fast.
There was anger, heartbreak, sadness and disappointment – altogether it was a heavy burden that needed to be released. I went for a walk to get some fresh air and received a beautiful song message, Elton John’s “I guess that’s why they call it the blues”. One part of the lyrics stood out:
Don’t wish it away
Don’t look at it like it’s forever
Between you and me I could honestly say
That things can only get better
And while I’m away
Dust out the demons inside
And it won’t be long before you and me run
To the place in our hearts where we hide
Now is the time to “dust out the demons inside” and re-reading my journal has really helped let those demons out. My spirit team is telling me I am going through a phase of renewal – I’m at the end of one cycle and the beginning of another. It is only fair that I begin this new chapter with a lighter heart.