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Ascension Energy Reports, Uncategorized
I felt called to write this energy report for August as there seems to be some major shifts occurring. On Monday 16 August I posted a photo of the sun on my Instagram and shared that I felt pulled to sit in the sun a lot that day. Light codes come through the sun’s rays and can activate our energy body for different types of ascension growth.

On Thursday 19 August my blogs about ascension symptoms got the most reads ever! These are blogs are usually the most popular of all my posts but on this particular day they skyrocketed! Obviously people are experiencing ascension symptoms and are seeking understanding.

At the start of the month we had the Lion’s Gate Portal – an annual energetic opening starting on July 28, culminating on August 8 and ending on August 12. Many people said they had big changes during this year’s Lion’s Gate – whether it was life decisions, lightning bolts of awareness or epiphanies or the motivation to move forward out of stuckness. It feels like the ascension energies will continue to come in strong for the remainder of August. 

As you will read in my previous ascension blog posts, energies can have a theme such as opening the heart and releasing old pain or can be attunements such as third-eye psychic gifts being revealed. People can be awakened spiritually in a snap! 

Ascension symptoms can be experienced by a collective – a group of similarly paced individuals – or can be experienced as an individual undergoing specific attunements for their path (particularly in the case of lightworkers with divine missions). 

The main advice I offer is to practice self-care during these spikes in energies – read my ascension symptom self-care guide here. When you are feeling incoming ascension energy, allow yourself to receive it by setting that intention. Breathing deeply will help!

I highly recommend energy work to balance your energy body after significant ascension shifts. I offer these services online via Skype, Zoom, WhatsApp or FaceTime. I can also channel guidance around the experiences you have had, your life purpose and other questions you might be seeking answers for. Higher dimensional help is available to us all!
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Intuitive Studies, Soul Growth
Try these easy yoga breathing practices to quiet your mind, calm your body and connect with your intuition.


I am a 500-hour qualified yoga teacher and have been teaching gentle hatha yoga since 2006. Yoga breathing, known as pranayama, has always been a wonderful discovery for my yoga students both young and old, as it is often easier than meditation and creates a calm feeling.

mentoring intuition & psychic gifts

Why practice yoga breathing?

 

BALANCE YOUR ENERGY BODY

Pranayama is a sanskrit word meaning control of the breath and the prana, ie the energy, it contains. When followed correctly, pranayama practices can move the energy around your body and balance it for optimum health.

 

CALM YOUR MIND

The yoga breathing techniques I share below can calm a busy, stressed or anxious mind. You can do them anywhere, anytime. Children and adults can use these breathing practices.

 

PREPARE FOR MEDITATION

The yoga breathing techniques offered here are an easy way to slow down your thoughts, so it’s a great way to prepare for your meditation practice. A breathing practice may help you quickly go deep into stillness during meditation. 


CONNECT WITH INTUITION

If you’re looking to develop your psychic abilities or intuition, yoga breathing practices can help you quiet and focus your mind to be in a receptive mode. Intuition is all about receiving! Read my blog about meditation for intuition.

 

EASE ASCENSION SYMPTOMS

Body aches and pains from strong ascension energies such as incoming light codes and solar flares can be eased by the belly breath practice I share below. I particularly recommend this practice when you are receiving personal ascension activations, upgrades or healings from your guides – breathing deeply lets your body relax and accept what is happening. Read my blogs about ascension.

 

 

How yoga breathing works

 

BREATHE SLOWLY

We can easily use the breath to calm our mind and body by taking deep and long breaths. Remember:

Slow, long breaths are calming

Fast, short breaths create anxiety

 

Our mind can also create a sense of calm or a sense of anxiety through our quality of thinking, that’s why mindfulness meditation is helpful.

 

MORE OXYGEN

Breathing deeply brings more oxygen into the body for healthy functioning. With a deep breath you can get 7 more times oxygen than with a shallow breath!

 

Most people breathe shallow and it can take some effort to breathe deeply – if this is you, just practice and it will soon become natural.

 

FOCUS YOUR MIND

Yoga breathing requires you to focus your attention on the breath and not let your mind get distracted by thoughts or external noises. This has the effect of bringing your mind to more stillness or a “quiet” place.

 

 

4 basic yoga breathing practices

 

While you can do pranayama anywhere, a quiet place with a calm atmosphere will help you relax more.

 

Sit up straight so you can breathe deeply and the lungs can expand fully.

 

 

Sigh Breath

The simplest calming breath is to focus on breathing in deeply and sighing the air out. Try to breathe in through the nose unless you have a blocked nose.

 

Snake Breath

Breathe deeply in through the nose and breath out through the mouth to make a ssssssssssss sound with your tongue.

 

Humming Bee Breath

Close your eyes, press your thumbs on the flaps of your ears to shut out external noise.

 

Breathe in deeply through the nose, breath out with a closed mouth and hum like a bee.

 

Practice for 1-3 minutes. Keep your eyes closed and notice the feeling.

 

 

Belly Breathing

Lie on your back. More comfortable for your back: bend your legs, feet on the floor, knees resting on each other.

 

Place your hands on your belly. Breathe deeply through your nose into the base of your belly in a slow and measured way – don’t rush this!

 

As the lungs fill with air the belly naturally rises. As you slowly breath out all the air the belly naturally falls.

 

Focus your mind on the movement of the breath and the feeling of your hands rising and falling with the belly.

 

Note: You may like to place one hand on your heart, the other hand on your belly.

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Ascension Energy Reports, Soul Growth
The current ascension energies are supporting heart chakra clearing and heart awakening (opening) for the collective.

On the night of Easter Sunday I heard an insistent song message in my head: “clear the way, clear the way”. The lyrics are from a kirtan song about Ganesha, the Hindu elephant god who removes obstacles on the spiritual path (read my blog about him).

 

That same morning I woke up with similar lyrics looping in my head: “it’s falling away, it’s falling away” – an Alex Lloyd song called Gender, which talks about societal conformity. Okay, so my spirit guides were wanting to tell me something!


past life regression therapy

I tuned in to receive the message my Star Team had been hinting at all day: our hearts are having a big energetic clearing and fear is falling away. I pulled cards from two different oracle decks and both cards had pictures of creatures with wings lifted for take-off – a hummingbird representing joy and a unicorn representing emotional freedom (see images below). This feeling of freedom is around the corner for many of us who are having our hearts open wider as old emotions, beliefs and unhelpful energy imprints are cleared.


 

 



A few days later I sat in a park enjoying the morning sun and noticed two teenaged brothers sitting on a bench nearby. I watched them get up and the eldest assist the younger boy, then they linked elbows and walked off. Just this simple act of love between brothers had me crying behind my sunglasses.

 

As people walked by I was hearing from my Star Team that we all need human connection – we are wired for physical touch, that the separation that Covid19 brought into our communities needs to be restored and we need to open our hearts again, and let go of any fear.

 

I was surprised by my sudden tears, but it made sense the next day when I became aware of my heart undergoing energy healing – this time without any effort of my own, assisted by my guides and angels. All I had to do was let it happen.

 

 

REVEALING UNCONDITIONAL LOVE
I had a similar experience of ascension symptoms last September, which I called an expansion of the heart and a clearing of painful emotions to allow for self-worth – read the blog. Heart awakening for most of us does not seem to be achieved in one go. I’ve had many heart-opening experiences over the years and each time I go through this kind of “tune-up”, my vibration shifts upwards – it’s absolutely palpable, both in how I feel and how I react to the world – my perception shifts too.

 

My rising vibration also means that I no longer align with some people. I’ve learned over many years to let this be and not allow emotional attachments to keep me stuck in a loop. Sometimes those friends shift in vibration later and we come back into alignment, but often it’s a case of new friendships coming in at a higher frequency. So don’t despair if this is happening to you – just let everything unfold naturally.

 

I truly marvel at the process of heart awakening – it is gentle and nurturing, timed perfectly with an individual’s unique soul growth. From my own experience, I can tell you that the guidance I receive from my Star Team helps me to make the most of the ascension energies and to stay on track in my spiritual development. For example, during our winter months of lockdown I was personally guided to do intensive forgiveness work and to release emotions that had been suppressed, then a couple of months later the heart expansion came and I was ready for it.

 


SELF-LOVE IS PRIORITY

Currently the guidance coming through for many of my clients is around self-love. In one intuitive guidance session I was shown an image in my mind of a body with cracks down the centre with the glowing Divine light shining outwards. The guides were telling us that self-love is already within us – it’s just waiting to be felt. This client was asked to do her forgiveness work and heart healing to reveal that self-love which would be very important for her going forward in her Divine mission.

 

In 2019 I wrote a blog about self-love when my guides used the Whitney Houston song, Greatest Love Of All to convey an important message: “Because the greatest love of all is happening to me / I found the greatest love of all inside of me / The greatest love of all is easy to achieve / Learning to love yourself it is the greatest love of all”.

 

One of the biggest lessons of life, if not the biggest lesson, is to learn to love yourself. I feel that we’d be a lot happier and kinder to each other if we had healthy self-love. And this is where we are headed!

 

In December 2019 I was very excited to channel a clear and strong message about our transcendence into the love frequency. As I type this, I’m hearing that despite the difficulties of Covid19 last year, we did well in preparing for this frequency upgrade. If anything, we have become more resilient!

 

Certainly, people awakened during Covid19 lockdowns around the world. And my blog posts about ascension symptoms are some of the most popular on my website. So many of us are seeking answers to what is happening at both a personal and a grander scale. Ascension is an interesting topic and is constantly changing. I am grateful to have guides who inform me of what’s happening with the energy, so that I can share that guidance with you.

 




SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
  • Energy healing to clear and balance your energy body – check out my sessions
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Ascension Energy Reports, Soul Growth, Videos
I am a psychic medium healer and spiritual teacher and share my gifts and experience in guidance videos and energy reports on YouTube.

I offer a mix of livestream and pre-recorded guidance videos on my YouTube channel (click here), including three series of videos (listed below), plus timely ascension energy videos that I am guided to share. Please subscribe to my channel – you will be notified of new videos and planned livestreams.

Support my YouTube Channel
It helps enormously when you subscribe and “like” and comment on my videos, as then YouTube will show it to more viewers.
You can help support the cost of making these videos at buymeacoffee/merkabamolly (or tap on the purple coffee cup, bottom left)




Wednesdays 11AM AEDT – Spiritual Chat
I answer your questions about spirituality, including awakening, ascension, healing, angels, starseeds, yoga, meditation, intuition, reincarnation, energy healing, being an empath and more. Plus, spiritual wisdom that my guides share with me. You can send me your question in advance using the contact form



Fridays 8PM AEDT – Angel Messages

I am an Angel Communicator & Healer and in this livestream offer a space to call in the angels for healing and guidance. We chat, talk angel therapy and I offer mini angel readings by donation (buymeacoffee). This is a more chatty and interactive livestream where I hope to create a community of likeminded people. 



Sundays 8PM AEDT – Divine Messages
I channel higher dimensional guidance from my Star Team for the newly awakened, spiritual seekers, lightworkers and starseeds. Topics vary depending on what my guides want to share.

CLICK HERE FOR MY YOUTUBE CHANNEL
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Ascension Energy Reports, Soul Growth
This is an ascension energy report for the New Year of 2021: my Star Team advise of rainbow light for our crystalline energy body, self-care and the need to gather in physical groups again.

 

The ascension energy currently coming in both supports us and uplifts us, changing our DNA structure and awakening gifts that were previously held in other realms and times on earth. What you can expect is fluctuation in your energy as the incoming energies integrate.

 

Rest and relaxation, epsom salt baths, meditation, hammock time, restorative yoga and anything that allows you to deeply relax in a healthy way is recommended for you right now as a means of supporting this inner growth. You are being supported by your guardian angels, so please do not worry, just be present and accept the gifts as they come in.

 

Also, create your own temple of reflection and peace, a shelter from the windstorm that is man-made and will grow stronger as resolution comes into place. Retreat from external influences, cultivate your own inner peace – create a golden time of solitude and don’t let anyone rain on your parade!

 

Now I am being guided to tell you about rainbow light, to wrap yourselves in rainbows, metaphorically, through visualisation. It connects with the crystalline structure in the body that we are moving towards gradually through the ascension process. Do embrace the concept of rainbows as an energy that you can access for your own wellbeing.

 

Next message is about togetherness – I see groups of people will be coming together as their vibrations pull them towards each other. This is a natural occurrence, of how the groups form, but at a soul level there were already agreements in place. Now that we are at higher vibrations we can finally find each other to collaborate. Let this happen, I am hearing, no need to force or control how it eventuates.

 

Now to children, we need to nurture them and their imagination as much as possible. This creativity inherent in children is needed for future generations. Encourage digital detox, provide them with the tools they need to be creative. No criticism, just fostering creativity through holding space.

 

Energy healing at this time can be very beneficial for all of us – a supportive modality that can help your energy body balance, clear and integrate energies for spiritual, emotional and physical health (have a look at my offering).

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Ascension Energy Reports, Soul Growth
Have you got ascension symptoms connected to your diet? As the body changes with ascension energies, your diet needs to change too!


Ascension is changing our bodies to a crystalline-based structure from a carbon-based structure. This also changes the types of food we need for fuel. Also, the body’s energy is better used for ascension integration than processing heavy foods.

 

You may have already noticed that certain foods don’t go down as well as they used to. I suggest that you tune into your body after every meal and check how you are feeling physically. For example, I noticed gurgling sounds in my stomach after eating certain foods that I’ve had no problem with before. Make a list of the foods that aggravate your body.

 

Next, ask your body what kind of food it wants. One day I asked my body, what do you want for lunch? In my mind I saw the packet of edamame beans that was in my freezer. I’d forgotten I had bought them! I boiled the entire contents of the bag and ate just those beans for lunch. My stomach made no sounds and I felt satiated.

 

Of course, it’s best to seek medical advice if you have serious digestion issues. I sorted out my gut with an integrative doctor back in 2015 and now that I’m aware of what foods I have sensitivities to I can rule out ascension symptoms there. But food and ascension symptoms seem to act differently – it may only be a temporary issue.

 

DETOX YOUR DIET

I can say that every time I clean up my diet, I feel better in my body, my mind and my energy body. I am no stranger to letting go of certain foods from my diet – I have been an ethical vegan since 2014 and vegetarian prior to that. My meditation sessions are deeper, my mind’s clarity is boosted, and I feel more balanced and grounded.

 

In April I cut oil from my diet after seeing videos on YouTube explaining how bad it is for heart disease. I know I was guided to see those videos, as I felt like the veil had been lifted for me – I’d been lied to – coconut oil is not good for you! Shortly after quitting all oils, my body felt lighter and digestion had improved. (See my tips for cooking without oil, at the end of this story.)

 

Covid19 shutdown meant that I was cooking all of my meals. And since I was keen to get more healthy during this time, I started using Dr Greger’s Daily Dozen app to make sure I was getting enough of the important foods, such as leafy greens, berries and seeds. Blueberries have been my favourite addition.

 

DETOX YOUR KITCHEN

In May I detoxed my kitchenware – if we are making sure our food is free of toxins, why don’t we do that for the equipment we prepare it with? I got rid of non-stick pans that I bought before the formula changed in 2013 to a less toxic version. I switched my mugs, dinnerware and bakeware to lead-free stoneware and glass. I got a cast-iron pan for a long-life natural non-stick pan.

 

EAT ORGANIC WHOLEFOODS

Now in November, my Star Team is telling me daily to clean up my diet further – my body is becoming even more sensitive (is that possible?). They are insistent that I move to 100% organic food (I was aiming for at least 50% before). Also, they are telling me to focus on eating pure wholefoods and drop anything processed containing artificial chemicals, additives, pesticides, and so on.

 

Green leafy vegetables, more raw fruit and veg and less processed foods is the guidance I receive from my Star Team.

 

DRINK MORE WATER

We need to drink more water during strong ascension energies to support the body as it integrates upgrades. I notice I’m extra thirsty at these times. Choose filtered water and if it’s available to you, filtered spring water. Detoxing from alcohol and soft drinks (sodas) is also helpful. We really need to respect the body as a temple.

 

DETOX YOUR LIFESTYLE

As the physical body and energy body attunes to higher frequencies there is an increasing sensitivity to food and environment. Don’t be surprised that your old lifestyle simply doesn’t work anymore – whether it’s your diet, where you live, or the people you spend time with. Make small changes one by one when you are guided to and it won’t seem so daunting.

 

COOKING WITHOUT OIL

There is a particular way to sauté vegetables using water. I’ll give the example of cooking chopped onion. Heat your pan first. Have some water on standby. Add the onion and stir. When the onion starts to stick to the pan, add a little water – enough to stir the onion and prevent sticking. Continue like this. You can use vegetable stock instead of water.

To replace oil in recipes, such as pesto and hummus, I just use water. Banana can replace oil in baked treats. Do some research and you’ll find solutions.

 

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Ascension Energy Reports, My Story
Ascension upgrades to the third eye chakra boost clairvoyance. I share my personal experience of third eye activation and the ascension symptoms.

THIRD EYE ACTIVATION

Early in October my Star Team advised me that my clairvoyant gifts would receive an ascension upgrade and suggested that I retreat (a la hermit) to support and nurture myself while this happened.

I didn’t think of that message again until mid-October, when during several days I felt an odd sensation that was much like ants walking around on my scalp. I even checked if some insect had found its way into my hair – nope! It seemed like my hair was vibrating near the crown of my head, towards the back.





On the second occasion of this strange feeling, I asked my guides what was going on and immediately received the message that it was an activation of the third eye chakra.

I also had shooting pain in my forehead for about a minute – it hurt so bad that I asked my guides to reduce whatever was happening and the pain quickly stopped.

I’d like to note that back in 2011-2013 my third eye was like a throbbing heart – I could physically feel it. You may experience something like this at the beginning of your third eye activations.


ASCENSION SYMPTOMS: VERTIGO

Exactly one week later I experienced vertigo – it came out of nowhere, all of a sudden – unfortunately I had just stepped out the door to take my dog for a walk. I felt very off-balance and walking was difficult (made even more challenging by my dog pulling me).

If this happens to you and vertigo strikes – lie down and don’t move! If you’ve experienced ascension symptoms before, you learn to rest and let them happen – don’t feel guilty about lying down and doing nothing.

 

ASCENSION SYMPTOMS: RINGING IN THE EARS

A few days later I was sitting at my desk, between client sessions, and instinctively raised my arms up towards the ceiling – I felt energy flowing down through my crown chakra. I noticed my breathing had become so easy and free, it was different and hard to describe – this was over within a minute.

The next two days or so I had ringing in the ears – I would describe this like when you lose hearing in one ear for a very short time, say 30 seconds, and then hear full sound again. It can mean that your light body is shifting to a higher frequency.


A few of my friends also experienced these symptoms on the same days, which is so helpful for me, as we can share our stories and not feel alone.





ASCENSION UPGRADES & ACTIVATIONS

Now that we are in November, you may ask have my clairvoyant gifts been boosted? Yes, in fact all of my gifts feel heightened now. Of course, I have been on this spiritual path for more than 20 years and can remember several periods when great leaps and bounds occurred in remembering my gifts.

The past few years have been especially fruitful in this way, and I know that many people are discovering their spiritual side at a much fast rate than we used to.

Please note, you may experience experiences like these at any time – on your own or within a collective group. We receive both personal and collective ascension upgrades. Remember that your soul has a path of its own and everything unfolds at the right time.

Spiritual ascension is happening in waves, meaning different groups of the collective go through stages at different times. My advice is just to be open to what is available to you.

 



SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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Ascension Energy Reports, My Story
Ascension light codes delivered heart chakra expansion for Divine Feminines and an important ascension upgrade in self-worth. I share my experience here…

 

Lion’s Gate Portal in 2020 was on 8 August and around this time ascension light codes began streaming down to our energy bodies, our merkabas, strongly for days (see my blog about this). It was not unusual, as over the past few years there have been many periods where the light codes come in very strong and then subside, giving our merkabas time to integrate and recalibrate to the higher frequencies – that’s why we often refer to them as “ascension upgrades”.

 

Nearly a week after Lion’s Gate, I experienced what I would call a heart expansion. I felt an extreme amount of energy entering my heart chakra, buzzing around, unsettled. It felt uncomfortable, so I lay down and placed my hands over my heart and calmed myself with energy healing and deep yogic breathing (see more below). I knew that I needed to be still to allow the process and help my physical body and my merkaba assimilate the changes.

 

GOLDEN LIGHT WAVES

Two weeks passed and I could sense my energy was feeling settled. I do energy healing on myself as part of my daily routine, so I notice changes when I have big energy shifts. As I tuned into my energy I saw golden waves in my third eye, and with my hands, I could feel the vibrations as very strong and joyful. I felt extreme gratitude for the upgrade.

 

ENERGY BLOCK RELEASED

A week later I was having a good day and then all of a sudden I felt extremely sad, painful energy in my heart. It came out of nowhere – completely unprovoked – and when I felt into it, I couldn’t pinpoint it to one event. It hurt so much that I was crying and I asked my guides and angels to take it away. 

 

The next day I heard from two of my friends, both also Divine Feminines, who had similar experiences at the same time as me. We knew we were not alone and that this was Divinely guided, happening on the eve of the full moon in Pisces, a sign known for its emotional side.

 

ASCENSION UPGRADE: SELF-WORTH

My guides tell me that this was to bring up old emotions from painful experiences, and beliefs that sabotage our self-worth – things like poor self-esteem and lack consciousness. For me, it brought to my attention the absolute need to cancel, clear and delete any thoughts leading to feelings of unworthiness. My guides want me to acknowledge my worthiness and keep it that way.

 

Ascension for each person is divinely timed and unique, so you may receive activations or upgrades like this at any time. I share this information to increase understanding among the community.

 

Know that this is all for the best and highest good, even though it may feel unpleasant at the time. And call on your guides and angels for help – they are already with you and waiting for you to ask!




 

SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
  •  
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Ascension Energy Reports, Soul Growth
Got aches and pains and think it might be ascension symptoms? You could be right! I share my experience with crippling hip and back pain that disappeared the next day.


energy healing: stuck energy & limiting beliefs


Back in May I was hanging out at home, getting used to hermitage (what others were calling quarantine). I was walking my dog every day but missing out on the incidental exercise I’d usually get.

 

One day I felt a dull pain around my abdomen. Later the pain moved to the right side of my hip and sacrum (that flat bony bit near the bottom of your spine). The pain grew so much that bending over or sitting down on the floor gave me killer pain.

 

I did some gentle yoga to open my hips and stretch my hamstrings, as I am no stranger to tight hips and know what usually works to relieve pain like this. It didn’t work. My mind started going down a path of thinking about booking an appointment with my osteopath and all the work that would be needed to bring my body back to wellbeing. I was also blaming myself for not exercising enough. I truly felt like an old lady (no offence to old ladies…)

 

The next day I woke up and the pain had completely gone. I told a friend what had happened and she told me she experienced similar pain in the same part of her body at the same time. We realised that it was an ascension symptom.

 

If you haven’t heard about ascension, it’s basically upgrades to the earth’s energy grid and upgrades to our personal energy fields, the merkaba light body. From my experience, I understand that each person on the ascension path also gets assistance for their unique needs – we’ve all had different life events and traumas, for example. One thing to note is that ascension is not happening to everyone at once, it’s being rolled out.




Ultimately each person’s merkaba is in balance: feminine and masculine, left and right, yin and yang. In my qi gong and yoga training, I was taught that our energy body has two main channels, the left being feminine, the right being masculine. So when I was feeling that killer pain on my right side, energy was working it’s way out for my masculine side to be clear of any obstructions. I’m sure there was even more to this experience, beyond my understanding.

 

Jump forward to this week, mid-August, and I’m feeling pain around my sacrum on the left side – the feminine side. Just going for a walk is a struggle as I feel pain with each step I take. This time I’m not so quick to think about booking an appointment with my osteopath. No doubt some gentle yoga will be helpful to move energy around my body. I’m going to wait and see how this pans out before I judge it. And yes, my friend had this pain too – we are ascension buddies!

 

Ascension symptoms may show up in many different ways – some people report heart palpitations, headaches, dizziness and digestive issues. The tricky bit is working out whether it’s a regular day to day health issue or an ascension symptom.

 

SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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