Enmore, Sydney, Australia 10am-5.30pm 0416 341 139
Ascension Energy Reports, Soul Growth
This is an ascension energy report for the New Year of 2021: my Star Team advise of rainbow light for our crystalline energy body, self-care and the need to gather in physical groups again.

 

The ascension energy currently coming in both supports us and uplifts us, changing our DNA structure and awakening gifts that were previously held in other realms and times on earth. What you can expect is fluctuation in your energy as the incoming energies integrate.

 

Rest and relaxation, epsom salt baths, meditation, hammock time, restorative yoga and anything that allows you to deeply relax in a healthy way is recommended for you right now as a means of supporting this inner growth. You are being supported by your guardian angels, so please do not worry, just be present and accept the gifts as they come in.

 

Also, create your own temple of reflection and peace, a shelter from the windstorm that is man-made and will grow stronger as resolution comes into place. Retreat from external influences, cultivate your own inner peace – create a golden time of solitude and don’t let anyone rain on your parade!

 

Now I am being guided to tell you about rainbow light, to wrap yourselves in rainbows, metaphorically, through visualisation. It connects with the crystalline structure in the body that we are moving towards gradually through the ascension process. Do embrace the concept of rainbows as an energy that you can access for your own wellbeing.

 

Next message is about togetherness – I see groups of people will be coming together as their vibrations pull them towards each other. This is a natural occurrence, of how the groups form, but at a soul level there were already agreements in place. Now that we are at higher vibrations we can finally find each other to collaborate. Let this happen, I am hearing, no need to force or control how it eventuates.

 

Now to children, we need to nurture them and their imagination as much as possible. This creativity inherent in children is needed for future generations. Encourage digital detox, provide them with the tools they need to be creative. No criticism, just fostering creativity through holding space.

 

Energy healing at this time can be very beneficial for all of us – a supportive modality that can help your energy body balance, clear and integrate energies for spiritual, emotional and physical health (have a look at my offering).

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Intuitive Studies, My Story
I am a Psychic Medium Energy Healer: I channel angels and master healers to perform energy healing, including psychic surgery, removing energetic blocks, balancing the chakras and more. How I found my calling as an energy healer is a funny story that began with winning a Reiki competition, as I explain…

 

FINDING REIKI
Back in the early 2000’s I knew nothing about energy healers but had started my yoga journey and become interested in alternative therapies. I saw a story in the newspaper about Reiki and searched for a course. I found a competition to win a Usui Reiki level 1 course with the International House of Reiki in Newtown.

 

Serendipitously I won and discovered how magical working with energy is. Yoga had brought about my spiritual awakening, while Reiki took my perspective of spirituality to new and expanded heights! I had a will to keep going and completed Reiki level 2. I became quite dedicated to the Reiki self-practice, meditating for more than an hour a day.

 

LEARNING QI GONG
In that same year I read a newspaper story about Qi Gong and asked my Reiki Master if he knew of a teacher – to my surprise he told me of a teacher who used his Reiki room on Tuesday nights! I started Qi Gong classes with Li Ying, a teacher from China who learned the healing practice from her grandmother.

 

This Qi Gong class was nothing like I’d experienced before – the energy in the room was very strong and carried me into places I’d never been in this dimension or realm. I learned that Li Ying worked with dragon energy and enabled us students to “hook up” to it. I anticipated each class, as we delved deep into meditation and learned practices for self-healing and healing others.

 

I was leaving class in a pretty foul mood every week, I was releasing so many old emotions, a lot of fear, and I was stomping it out of my feet as I walked home. One day Li Ying told me that the cloud around my energy had gone and I felt it had too. It was many years of disciplined practice and it finally worked.

 

This change was not superficial – I had changed at my core being and become more fearless, compassionate and confident of myself. And Li Ying had taught me a very important lesson: to listen to my heart.

 

I attended her classes and courses for 10 years until her passing to the other side. With hindsight, I had been cultivating my sensitivity to energy – training that an energy healer needs to work intuitively. That is, I can feel different types of energy in a client’s light body and know what needs to be removed. 

 

ANGEL EXPERIENCES
Reiki was still a part of my practice and I continued attending the school’s weekly share night to practice as an energy healer. At one share night we had a visitor from New Zealand who was a Reiki student and dropped in just for this one occasion.

 

That day I had been working at a magazine for cool “hip” people. My career in magazines saw me work as a writer, sub-editor and editor at many different titles and workplaces and I was very experienced and adaptable. But on this day I was full of self-doubt. The editor I was working for was not giving me much feedback, I started doubting my work and it triggered a reinforcement of the limiting belief “I’m not good enough” (just about everyone has this belief). I left the office feeling absolutely distraught.

 

So at the share class, when it was my turn to receive Reiki, about four of my classmates and the New Zealander began directing energy to me. It worked wonders – if only to quiet my out-of-control mind (since then I’ve learned Mindfulness-Based Cognitive Therapy). Afterwards, the visitor pulled me aside and said that an angel had a message for me. She told me to call on the angels when I went to bed that night.

 

I hadn’t much knowledge of the angels at this point – I was raised without religion and my spiritual path had begun with yoga. Nevertheless, I took her advice and asked the angels to come to me. I was half asleep when I became aware of energy moving around my body and a vision in my third eye of emerald green fireworks. Archangel Raphael had come! Through this wonderful angel experience I had a newfound interest and learned as much as I could through Doreen Virtue’s books, oracle decks and meditations.

 

ANGEL ENERGY HEALING
Now that I had learned about angels, it was perfect kismet to meet a psychic medium and energy healer who worked with angels. I attended her angel healing courses and found that I was a natural, or rather, I was remembering what my soul had known all along!

 

In the first workshop I did with her, we were lying down with our eyes closed and she called on any angels in the highest light to come visit us. Moments later there was a flashlight straight over my third eye – I opened my eyes to see who was there – no-one! I closed my eyes and the light was there again! The teacher told us she saw a very big angel in the centre of our circle and she was absolutely beautiful.

 

WORKING AS AN ENERGY HEALER
In 2012 I began offering energy healing sessions but didn’t advertise them as angel healings. My clients would tell me of the angel experiences they had while I was working on them. One woman saw Archangel Gabriel in her third eye, others would describe the colours of the energy, or they would hear or just know the name of the angel present. The angels who turned up at each healing were not my choice, they just appeared for the need that the client had – whoever was the best fit for the job.

 

I was amazed that all these “regular” people coming to me for sessions were open to accepting angels. Some had religious backgrounds and were already primed on the archangels, while many others were not; it did not matter, as the energy spoke for itself. And I learned that I did not need to keep it quiet that I was channelling angel energy, and that if anything, part of my work here is to help make this practice “normal”.

 

Energy healing with angels is very different to my experience of Reiki. For this style of energy work, I simply open myself to the angels and they direct my hands, show me which parts of the body to work on, give me psychic insights for the client and deliver incredibly strong energy. Clients can be quite “shaken” for some time after a session – it may take weeks to integrate the changes.

 

ANGEL INTUITIVE
Not long after I began my work as an energy healer, I attended the Angel Intuitive Course, which was presented by Doreen Virtue’s son, Charles Virtue. It was here that my abilities as a psychic medium became fully present. I was giving angel guidance readings and getting confirmation on accuracy. Even years later one of the other students contacted me to tell me that what I had seen for her came true.

 

CHANNELLED HEALING
Now I understand my life purpose fully as a channel of guidance and healing. Over the years I have channelled master healers alongside archangels and star beings – the healing support that is available to us is immense and powerful! Now I step aside and let spirit guide the energy sessions. I can look back at my path to becoming an energy healer and understand how each class, course, teacher and practice has helped me to become the Divine channel that I am today – nothing is by chance!

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Ascension Energy Reports, Soul Growth
Have you got ascension symptoms connected to your diet? As the body changes with ascension energies, your diet needs to change too!


Ascension is changing our bodies to a crystalline-based structure from a carbon-based structure. This also changes the types of food we need for fuel. Also, the body’s energy is better used for ascension integration than processing heavy foods.

 

You may have already noticed that certain foods don’t go down as well as they used to. I suggest that you tune into your body after every meal and check how you are feeling physically. For example, I noticed gurgling sounds in my stomach after eating certain foods that I’ve had no problem with before. Make a list of the foods that aggravate your body.

 

Next, ask your body what kind of food it wants. One day I asked my body, what do you want for lunch? In my mind I saw the packet of edamame beans that was in my freezer. I’d forgotten I had bought them! I boiled the entire contents of the bag and ate just those beans for lunch. My stomach made no sounds and I felt satiated.

 

Of course, it’s best to seek medical advice if you have serious digestion issues. I sorted out my gut with an integrative doctor back in 2015 and now that I’m aware of what foods I have sensitivities to I can rule out ascension symptoms there. But food and ascension symptoms seem to act differently – it may only be a temporary issue.

 

DETOX YOUR DIET

I can say that every time I clean up my diet, I feel better in my body, my mind and my energy body. I am no stranger to letting go of certain foods from my diet – I have been an ethical vegan since 2014 and vegetarian prior to that. My meditation sessions are deeper, my mind’s clarity is boosted, and I feel more balanced and grounded.

 

In April I cut oil from my diet after seeing videos on YouTube explaining how bad it is for heart disease. I know I was guided to see those videos, as I felt like the veil had been lifted for me – I’d been lied to – coconut oil is not good for you! Shortly after quitting all oils, my body felt lighter and digestion had improved. (See my tips for cooking without oil, at the end of this story.)

 

Covid19 shutdown meant that I was cooking all of my meals. And since I was keen to get more healthy during this time, I started using Dr Greger’s Daily Dozen app to make sure I was getting enough of the important foods, such as leafy greens, berries and seeds. Blueberries have been my favourite addition.

 

DETOX YOUR KITCHEN

In May I detoxed my kitchenware – if we are making sure our food is free of toxins, why don’t we do that for the equipment we prepare it with? I got rid of non-stick pans that I bought before the formula changed in 2013 to a less toxic version. I switched my mugs, dinnerware and bakeware to lead-free stoneware and glass. I got a cast-iron pan for a long-life natural non-stick pan.

 

EAT ORGANIC WHOLEFOODS

Now in November, my Star Team is telling me daily to clean up my diet further – my body is becoming even more sensitive (is that possible?). They are insistent that I move to 100% organic food (I was aiming for at least 50% before). Also, they are telling me to focus on eating pure wholefoods and drop anything processed containing artificial chemicals, additives, pesticides, and so on.

 

Green leafy vegetables, more raw fruit and veg and less processed foods is the guidance I receive from my Star Team.

 

DRINK MORE WATER

We need to drink more water during strong ascension energies to support the body as it integrates upgrades. I notice I’m extra thirsty at these times. Choose filtered water and if it’s available to you, filtered spring water. Detoxing from alcohol and soft drinks (sodas) is also helpful. We really need to respect the body as a temple.

 

DETOX YOUR LIFESTYLE

As the physical body and energy body attunes to higher frequencies there is an increasing sensitivity to food and environment. Don’t be surprised that your old lifestyle simply doesn’t work anymore – whether it’s your diet, where you live, or the people you spend time with. Make small changes one by one when you are guided to and it won’t seem so daunting.

 

COOKING WITHOUT OIL

There is a particular way to sauté vegetables using water. I’ll give the example of cooking chopped onion. Heat your pan first. Have some water on standby. Add the onion and stir. When the onion starts to stick to the pan, add a little water – enough to stir the onion and prevent sticking. Continue like this. You can use vegetable stock instead of water.

To replace oil in recipes, such as pesto and hummus, I just use water. Banana can replace oil in baked treats. Do some research and you’ll find solutions.

 

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Ascension Energy Reports, My Story
Ascension upgrades to the third eye chakra boost clairvoyance. I share my personal experience of third eye activation and the ascension symptoms.

THIRD EYE ACTIVATION

Early in October my Star Team advised me that my clairvoyant gifts would receive an ascension upgrade and suggested that I retreat (a la hermit) to support and nurture myself while this happened.

I didn’t think of that message again until mid-October, when during several days I felt an odd sensation that was much like ants walking around on my scalp. I even checked if some insect had found its way into my hair – nope! It seemed like my hair was vibrating near the crown of my head, towards the back.





On the second occasion of this strange feeling, I asked my guides what was going on and immediately received the message that it was an activation of the third eye chakra.

I also had shooting pain in my forehead for about a minute – it hurt so bad that I asked my guides to reduce whatever was happening and the pain quickly stopped.

I’d like to note that back in 2011-2013 my third eye was like a throbbing heart – I could physically feel it. You may experience something like this at the beginning of your third eye activations.


ASCENSION SYMPTOMS: VERTIGO

Exactly one week later I experienced vertigo – it came out of nowhere, all of a sudden – unfortunately I had just stepped out the door to take my dog for a walk. I felt very off-balance and walking was difficult (made even more challenging by my dog pulling me).

If this happens to you and vertigo strikes – lie down and don’t move! If you’ve experienced ascension symptoms before, you learn to rest and let them happen – don’t feel guilty about lying down and doing nothing.

 

ASCENSION SYMPTOMS: RINGING IN THE EARS

A few days later I was sitting at my desk, between client sessions, and instinctively raised my arms up towards the ceiling – I felt energy flowing down through my crown chakra. I noticed my breathing had become so easy and free, it was different and hard to describe – this was over within a minute.

The next two days or so I had ringing in the ears – I would describe this like when you lose hearing in one ear for a very short time, say 30 seconds, and then hear full sound again. It can mean that your light body is shifting to a higher frequency.


A few of my friends also experienced these symptoms on the same days, which is so helpful for me, as we can share our stories and not feel alone.





ASCENSION UPGRADES & ACTIVATIONS

Now that we are in November, you may ask have my clairvoyant gifts been boosted? Yes, in fact all of my gifts feel heightened now. Of course, I have been on this spiritual path for more than 20 years and can remember several periods when great leaps and bounds occurred in remembering my gifts.

The past few years have been especially fruitful in this way, and I know that many people are discovering their spiritual side at a much fast rate than we used to.

Please note, you may experience experiences like these at any time – on your own or within a collective group. We receive both personal and collective ascension upgrades. Remember that your soul has a path of its own and everything unfolds at the right time.

Spiritual ascension is happening in waves, meaning different groups of the collective go through stages at different times. My advice is just to be open to what is available to you.

 



SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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My Story, Sacred Partnerships
Get into vibrational alignment with Divine love and bring your sacred union, divine partnership or conscious love relationship to fruition.

In early 2019 I was given a vision of sacred union partnerships lighting up a grid network on earth – it looked much like a telecommunications map of the world – each couple would emit a love vibration so strong that everyone nearby would have their own vibrations raised – I was being guided to shine my light like a beacon. My guides have given me the teachings described below, which can also be applied for soul growth and harmonious relationships in general.


 



10 WAYS TO GET INTO DIVINE LOVE VIBRATION

 

  1. Release negativity
    Dig up any resentments, anger and unhealed emotions, especially about previous relationships, your Divine counterpart and this often difficult journey. Forgive so that you may move forward (see my post). Do the healing to bring yourself into balance – journalling is helpful to identify what needs to be addressed within.
  2. Boost self-worth
    Value who you are, inside and out. Truly understand that you are enough to have what you desire: like attracts like. And know in your heart and mind that you deserve love, repeat the mantra: “I am loving, I am loved, I am lovable.”
  3. Focus on love
    Bring love into your life by expressing your love everywhere. Start with self-love, accepting who you are completely and unconditionally – this will help you to feel unconditional love for family and friends, and for this life. Make this a daily practice and keep your focus on love. (We are all ascending to the love frequency, click here for my channelling on this.)
  4. Work through fears
    You may have deep-seated, hidden fears about being in a committed relationship. Maybe you don’t feel you deserve love (see “Boost self-worth”) or perhaps you have abandonment wounds (research attachment styles, I recommend Thais Gibson on YouTube). Also, what I have discovered is that you can do loads of personal development work yet still that abandonment wound persists – it is past-life trauma that needs to be cleared via energy sessions (see my energy healing offerings).
  5. Manifest
    Keep your thoughts focused on your desires, rather than your worries and fears. My guides kept on my tail to learn the Law of Attraction techniques and led me to read Ask and It Is Given by Esther Hicks. Manifestation is the way of BEing in higher dimensions. Learn it and practice it now! (watch my video here)
  6. Practice gratitude
    Being grateful for what you have puts you into a feel-good vibration. Manifestation is very much based on vibration or frequency. You don’t need much to do this practice, for example, be grateful for your hot showers, clear blue skies, fresh fruit and the sweet fragrance of flowers.
  7. Align with joy
    Much like focusing on love and gratitude, bring more joy into your life in whichever way that resonates with you. It might be spending time with fun friends, or watching rom-coms or stand-up comedy – whatever makes you laugh and radiate with joyfulness.
  8. Power of NOW
    Ruminating over the past or worrying about the future lowers your vibration. Being in the present moment is liberating! Learn mindfulness meditation and read my blog about why meditation is important for your psychic abilities.
  9. Surrender
    This is part letting go, part going with the flow, part trusting that the universe has your back and allowing your path to unfold. Anytime you feel like you are trying to control the outcome, remember to surrender. Esther Hicks and Abraham also teach the Law of Allowing – an important part of the manifestation teachings (my manifestation messages video and post may help you with this).
  10. Receive
    Ensure that you are open to receiving what is given and offered to you. Many of us are givers and will automatically reject things that come our way. 

 




ARCHANGEL MICHAEL & DIVINE COUNTERPARTS

The path of individuals within sacred union partnerships is not for the fainthearted – it is a journey of huge transformation and growth, a part of the Divine spiritual ascension. The archangels have a big role in this, protecting and guiding each counterpart towards inner and outer sacred union, as my channelling here explains.


“Archangel Michael is assisting Divine counterparts in progressing towards reunion, intimacy and partnerships. He is also assisting in the integration of ascension energies and heralding a new way forward for those who are open to his help.
 
Calling Archangel Michael to come to you and asking for support, healing and assistance is all you have to do. Then wait for guidance, signs or significant dreams to come to you with information regarding your situation. The most important factors in this is to trust and to believe.
 
Stay in high vibration to attract a high vibration partnership; worrying and negativity lower your vibration – this is the Law of Attraction. Manifestation is key to the new world order. Love is the frequency to focus on and grow in your own life – it is as simple as that.
 
Dropping old ways of thinking and behaving is a result of rising vibrations; the wayshowers are demonstrating this and others will follow as they learn of the potency of this way of being.”
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Intuitive Studies, Soul Growth

GROWTH, INTUITION & CONNECTION


I invite you to join my spiritual circle: an online meeting in which you may connect with the higher dimensions.

This spiritual circle offers support for those on the ascension path: the newly awakened, spiritual seekers, lightworkers and starseeds, who want to develop their intuitive abilities, connect with angels and receive healing.

I provide the energetic space and activities to help you develop a strong connection with your inner guidance system, which is invaluable in navigating life. 

Activities include:

Relaxation & Meditation
– simple meditation that is easy to practice at home
– Yoga Nidra guided deep relaxation
– pranayama breathing techniques from yoga to relax and control movement of energy in body

Energy Work
– Qi Gong healing
– intuitive energy healing
– Angel Therapy healing
– clearing & shielding your energy

Intuitive Development
– learning how to connect and receive messages from guides, angels & higher dimensional lightbeings
– awakening to your intuitive gifts through a variety of practices such as automatic writing
– using tools such as oracle cards, pendulums and crystals

For more about my background, read about me

Info & Bookings
Wednesday 7pm-8.15pm AEDT (Australian time)
You will need the Zoom app on your device or computer.
Bookings at my shop
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My Story, Soul Growth
A few years ago I learned a major lesson for myself: don’t give unsolicited advice and don’t accept unsolicited advice.

At the time, I was going through a break-up and although friends were well-meaning, they were giving me advice that made me feel worse.
I later read several modern conscious relationship books and discovered that the advice my friends had been offering was outdated thinking that doesn’t serve anyone now.

What hurt most is that I wanted my friends to listen to me but they were too busy giving advice that I never asked for. Sadly, I stopped talking to them about what was going on in my life.

I vowed to not offer unsolicited advice and to practice listening to people instead. Now, if I feel I have helpful advice, I will ask for permission to share it, and I won’t get offended if the answer is no.

Once I “turned off” the external noise, I was able to hear my inner guidance – a much more gentle, quiet voice. This voice was speaking of unconditional love and to me, was a voice of reason far more than anything else I’d heard.

The bottom line is that being present to others is far more important than trying to be helpful. And being present to your self is absolutely crucial: let your heart be your compass guiding you on the path of life. I can help you develop your connection to your inner guidance, get in touch about an intuitive development session.
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Sacred Partnerships, Soul Growth

My psychic gifts include empathy – known as clairsentience, clear feeling – so I am not new to feeling a person’s emotions or body pains when giving them an intuitive guidance session.

 

What happened for me recently felt very different. Let me explain… While in deep contemplation about a situation involving my Divine counterpart, my Star Team asked me to look at how he views me.

 

I closed my eyes and set the intention. A strange energetic feeling kicked in, which I can only describe as me folding in on myself, and then I saw his viewpoint as a series of pictures of memories. The first image was of me with a starburst of light emanating from my heart – he saw my wholeness, and none of the faults that I see.

 

Then came another surprise for me – it was like I had downloaded a package and it exploded in my heart – a multitude of emotions – sadness, pain, loss, hurt, guilt, shame, depression and loneliness. I was hit by these intense feelings as if someone had just told me devastating news.

 

I asked my team if these were his emotions and they confirmed yes. I took note of the depth of these feelings so I could have a truly empathetic view of the situation, and then I consciously released them. “If this energy is not my own, I release it now,” I commanded. My body was still feeling the effects but most of the heaviness had lifted. I called on Archangel Michael to clear my energy field.

 

I was given an important insight into feelings that were clearly not apparent to me, and that spirit wanted me to be aware of. People hide their emotions from others, so sometimes we really don’t know what they are going through.

 

Later that day, still rocked by what had happened, I asked my team for more information. I heard “Google: Soul Transference”. This is how I found a YouTube video by Goldraytwinflames explaining similar stories to my own. My second learning from this experience was this taster of where sacred relationships are headed.

 

I would love to hear from anyone who has had a similar experience. The more we share, the more we understand and integrate the abilities of the higher dimensions.

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Intuitive Studies, My Story

When I was in my mid-20s I went into a gift shop full of eastern Indian things and was intuitively pulled towards the greeting cards. This card (pictured) of Ganesha caught my eye. I had a special feeling in my heart, a flicker of recognition that was unexplainable (take note of these feelings!).

 

I bought the card and displayed it on my bookshelf, not knowing anything about him. I had been attending yoga classes for a few years, but we had not learned about the Indian gods. About a year or so later I was working at a new magazine job and chatted with a workmate, a Hare Krishna devotee. She told me the elephant god was the remover of obstacles on the spiritual path.

 

I began calling on Ganesha to remove obstacles for me. Then, on my 30th birthday my parents gave me a Ganesha statue for my garden. They didn’t know of my fascination with this god, in fact I doubt they knew it was Ganesha but just a nice elephant statue.

 

When I look back at my life, I know he was with me in spirit, a part of the team that has guided me along my path. Over the past few years I began feeling his presence and now when he’s with me I see a picture of an elephant in my third eye. For example, recently I asked my guides to remove baggage from my previous career in magazines and Ganesha appeared. A week later I asked to release outdated programming and he came again.

 

Having this kind of support is invaluable – I feel guided, protected and loved by my spirit team. I suggest that you learn about the ascended masters and what they specialise in, then call on them for help. They are here to assist us and are just waiting for you to ask.

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Ascension Energy Reports, My Story
Ascension light codes delivered heart chakra expansion for Divine Feminines and an important ascension upgrade in self-worth. I share my experience here…

 

Lion’s Gate Portal in 2020 was on 8 August and around this time ascension light codes began streaming down to our energy bodies, our merkabas, strongly for days (see my blog about this). It was not unusual, as over the past few years there have been many periods where the light codes come in very strong and then subside, giving our merkabas time to integrate and recalibrate to the higher frequencies – that’s why we often refer to them as “ascension upgrades”.

 

Nearly a week after Lion’s Gate, I experienced what I would call a heart expansion. I felt an extreme amount of energy entering my heart chakra, buzzing around, unsettled. It felt uncomfortable, so I lay down and placed my hands over my heart and calmed myself with energy healing and deep yogic breathing (see more below). I knew that I needed to be still to allow the process and help my physical body and my merkaba assimilate the changes.

 

GOLDEN LIGHT WAVES

Two weeks passed and I could sense my energy was feeling settled. I do energy healing on myself as part of my daily routine, so I notice changes when I have big energy shifts. As I tuned into my energy I saw golden waves in my third eye, and with my hands, I could feel the vibrations as very strong and joyful. I felt extreme gratitude for the upgrade.

 

ENERGY BLOCK RELEASED

A week later I was having a good day and then all of a sudden I felt extremely sad, painful energy in my heart. It came out of nowhere – completely unprovoked – and when I felt into it, I couldn’t pinpoint it to one event. It hurt so much that I was crying and I asked my guides and angels to take it away. 

 

The next day I heard from two of my friends, both also Divine Feminines, who had similar experiences at the same time as me. We knew we were not alone and that this was Divinely guided, happening on the eve of the full moon in Pisces, a sign known for its emotional side.

 

ASCENSION UPGRADE: SELF-WORTH

My guides tell me that this was to bring up old emotions from painful experiences, and beliefs that sabotage our self-worth – things like poor self-esteem and lack consciousness. For me, it brought to my attention the absolute need to cancel, clear and delete any thoughts leading to feelings of unworthiness. My guides want me to acknowledge my worthiness and keep it that way.

 

Ascension for each person is divinely timed and unique, so you may receive activations or upgrades like this at any time. I share this information to increase understanding among the community.

 

Know that this is all for the best and highest good, even though it may feel unpleasant at the time. And call on your guides and angels for help – they are already with you and waiting for you to ask!




 

SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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