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Ascension Energy Reports, Soul Growth

Ascension Symptoms: Dietary Changes

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November 10, 2020

- Ascension Energy Reports, Soul Growth

Have you got ascension symptoms connected to your diet? As the body changes with ascension energies, your diet needs to change too!


Ascension is changing our bodies to a crystalline-based structure from a carbon-based structure. This also changes the types of food we need for fuel. Also, the body’s energy is better used for ascension integration than processing heavy foods.

 

You may have already noticed that certain foods don’t go down as well as they used to. I suggest that you tune into your body after every meal and check how you are feeling physically. For example, I noticed gurgling sounds in my stomach after eating certain foods that I’ve had no problem with before. Make a list of the foods that aggravate your body.

 

Next, ask your body what kind of food it wants. One day I asked my body, what do you want for lunch? In my mind I saw the packet of edamame beans that was in my freezer. I’d forgotten I had bought them! I boiled the entire contents of the bag and ate just those beans for lunch. My stomach made no sounds and I felt satiated.

 

Of course, it’s best to seek medical advice if you have serious digestion issues. I sorted out my gut with an integrative doctor back in 2015 and now that I’m aware of what foods I have sensitivities to I can rule out ascension symptoms there. But food and ascension symptoms seem to act differently – it may only be a temporary issue.

 

DETOX YOUR DIET

I can say that every time I clean up my diet, I feel better in my body, my mind and my energy body. I am no stranger to letting go of certain foods from my diet – I have been an ethical vegan since 2014 and vegetarian prior to that. My meditation sessions are deeper, my mind’s clarity is boosted, and I feel more balanced and grounded.

 

In April I cut oil from my diet after seeing videos on YouTube explaining how bad it is for heart disease. I know I was guided to see those videos, as I felt like the veil had been lifted for me – I’d been lied to – coconut oil is not good for you! Shortly after quitting all oils, my body felt lighter and digestion had improved. (See my tips for cooking without oil, at the end of this story.)

 

Covid19 shutdown meant that I was cooking all of my meals. And since I was keen to get more healthy during this time, I started using Dr Greger’s Daily Dozen app to make sure I was getting enough of the important foods, such as leafy greens, berries and seeds. Blueberries have been my favourite addition.

 

DETOX YOUR KITCHEN

In May I detoxed my kitchenware – if we are making sure our food is free of toxins, why don’t we do that for the equipment we prepare it with? I got rid of non-stick pans that I bought before the formula changed in 2013 to a less toxic version. I switched my mugs, dinnerware and bakeware to lead-free stoneware and glass. I got a cast-iron pan for a long-life natural non-stick pan.

 

EAT ORGANIC WHOLEFOODS

Now in November, my Star Team is telling me daily to clean up my diet further – my body is becoming even more sensitive (is that possible?). They are insistent that I move to 100% organic food (I was aiming for at least 50% before). Also, they are telling me to focus on eating pure wholefoods and drop anything processed containing artificial chemicals, additives, pesticides, and so on.

 

Green leafy vegetables, more raw fruit and veg and less processed foods is the guidance I receive from my Star Team.

 

DRINK MORE WATER

We need to drink more water during strong ascension energies to support the body as it integrates upgrades. I notice I’m extra thirsty at these times. Choose filtered water and if it’s available to you, filtered spring water. Detoxing from alcohol and soft drinks (sodas) is also helpful. We really need to respect the body as a temple.

 

DETOX YOUR LIFESTYLE

As the physical body and energy body attunes to higher frequencies there is an increasing sensitivity to food and environment. Don’t be surprised that your old lifestyle simply doesn’t work anymore – whether it’s your diet, where you live, or the people you spend time with. Make small changes one by one when you are guided to and it won’t seem so daunting.

 

COOKING WITHOUT OIL

There is a particular way to sauté vegetables using water. I’ll give the example of cooking chopped onion. Heat your pan first. Have some water on standby. Add the onion and stir. When the onion starts to stick to the pan, add a little water – enough to stir the onion and prevent sticking. Continue like this. You can use vegetable stock instead of water.

To replace oil in recipes, such as pesto and hummus, I just use water. Banana can replace oil in baked treats. Do some research and you’ll find solutions.

 

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Ascension Energy Reports, My Story

Ascension Upgrade: Third Eye Chakra Activation

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November 10, 2020

- Ascension Energy Reports, My Story

Ascension upgrades to the third eye chakra boost clairvoyance. I share my personal experience of third eye activation and the ascension symptoms.

THIRD EYE ACTIVATION

Early in October my Star Team advised me that my clairvoyant gifts would receive an ascension upgrade and suggested that I retreat (a la hermit) to support and nurture myself while this happened.

I didn’t think of that message again until mid-October, when during several days I felt an odd sensation that was much like ants walking around on my scalp. I even checked if some insect had found its way into my hair – nope! It seemed like my hair was vibrating near the crown of my head, towards the back.





On the second occasion of this strange feeling, I asked my guides what was going on and immediately received the message that it was an activation of the third eye chakra.

I also had shooting pain in my forehead for about a minute – it hurt so bad that I asked my guides to reduce whatever was happening and the pain quickly stopped.

I’d like to note that back in 2011-2013 my third eye was like a throbbing heart – I could physically feel it. You may experience something like this at the beginning of your third eye activations.


ASCENSION SYMPTOMS: VERTIGO

Exactly one week later I experienced vertigo – it came out of nowhere, all of a sudden – unfortunately I had just stepped out the door to take my dog for a walk. I felt very off-balance and walking was difficult (made even more challenging by my dog pulling me).

If this happens to you and vertigo strikes – lie down and don’t move! If you’ve experienced ascension symptoms before, you learn to rest and let them happen – don’t feel guilty about lying down and doing nothing.

 

ASCENSION SYMPTOMS: RINGING IN THE EARS

A few days later I was sitting at my desk, between client sessions, and instinctively raised my arms up towards the ceiling – I felt energy flowing down through my crown chakra. I noticed my breathing had become so easy and free, it was different and hard to describe – this was over within a minute.

The next two days or so I had ringing in the ears – I would describe this like when you lose hearing in one ear for a very short time, say 30 seconds, and then hear full sound again. It can mean that your light body is shifting to a higher frequency.


A few of my friends also experienced these symptoms on the same days, which is so helpful for me, as we can share our stories and not feel alone.





ASCENSION UPGRADES & ACTIVATIONS
Now that we are in November, you may ask have my clairvoyant gifts been boosted? Yes, in fact all of my gifts feel heightened now. Of course, I have been on this spiritual path for more than 20 years and can remember several periods when great leaps and bounds occurred in remembering my gifts.

The past few years have been especially fruitful in this way, and I know that many people are discovering their spiritual side at a much fast rate than we used to.

Please note, you may experience experiences like these at any time – on your own or within a collective group. We receive both personal and collective ascension upgrades. Remember that your soul has a path of its own and everything unfolds at the right time.

Spiritual ascension is happening in waves, meaning different groups of the collective go through stages at different times. My advice is just to be open to what is available to you.

 



SELF-CARE FOR ASCENSION SYMPTOMS

Ascension energies can be very strong and overwhelming for the body, however self-care practices can reduce the side effects. Try these ideas:

 

  • Drink filtered water and more than usual during strong energies (you may notice you are more thirsty)
  • Intuitively observe required dietary changes (read my blog about ascension dietary changes)
  • Practice meditation and yoga nidra relaxation
  • Spend time in nature to ground your energy
  • Sleep when you need to, as you may be more tired
  • Take a bath with Epsom salts to clear your energy field
  • Belly breathing and other pranayama practices from yoga (read my blog about yoga breathing)
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